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|
BENEFITS DERIVED FROM TRAINING AT THE
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|
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Increased
physical strength
|
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|
Improved
coordination
|
|
|
Greater
balance
|
|
|
Speed
|
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Flexibility
|
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Better
timing
|
|
|
Weight
control
|
|
|
Improved
physical appearance
|
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|
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|
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Vitality
and energy
|
|
|
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|
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Confidence
|
|
|
Leadership
|
|
|
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|
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Concentration
|
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|
Character
building
|
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|
Self
respect
|
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|
Success
attitudes
|
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|
Relaxation
|
|
|
Release
of tension
|
|
|
Awareness
|
 |
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