I would like to personally thank you for showing interest in our school of self-defense. This site will tell you about the many physical and mental benefits which are yours when you enroll as a member of the Bob Long School of Self-Defense.

Through personalized instruction you will experience a dramatic change in your physical and mental abilities. All that is necessary is for you to keep an open mind and follow the directions given by your instructor.

No website or manual can fully describe these benefits. Therefore, I personally extend to you a cordial invitation to attend a training session at no obligation.