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Also, if you happen to be in the position where you can found either an environmental, animal rights or human rights group, I'd recommend you do it. These causes need all of the support they can get. Remember, you're never too young, too old, or too far removed from the problem to make a difference.
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General Tips From...
Rae: Hold on to all unusual items. Store them in a box so you can use them later for crafts. If you don't do crafts, store them anyway and then take the box to a local elementary school or church so the kids can make crafts.
Luisa: Try making new toys for your kids out of old objects.
Shelley: Instead of buying Easter egg dyeing kits, make your own using vinegar and food coloring.
Lovely Girl: Use your purchasing power. Look for the Eco-label.
Me: Kids, when buying lunch at school, reuse your plastic utensils. Wash them after lunch and leave them in your locker for the next day.
Me: When you pick up too many napkins at a fast-food restaurant, don't throw the extras out. Take them home or keep them in your car for tissues, checking oil, etc.
Marie: Get friends to reuse envelopes by asking them to use labels.
Carie: When washing clothes, use vinegar as a fabric softener during the rinse cycle and you won't need to use fabric softener sheets.
Carie: Wear natural fibers (such as cotton) to reduce the need for fabric softener sheets. (There is not as much static build-up in natural clothing.)
Unknown: Save stale crackers, breads and cereals. Next time you go to the local park, take them with you so you can feed the ducks and geese.
Unknown: After your children have finished using their small, plastic pools for the day, use the water to water your plants.
Gayle: Write to companies and demand corporate responsibility for over-packaging of products. Ask them to use recycled newspaper instead of styrofoam crunchies when shipping smaller items in a larger box.
Refqa: Collect fliers which have been scattered around the ground and recycle them.
Alan: Not all resources can easily be reused (such as water). Instead, try not using such things as frequently. For example, there is no need to shower every day, nor do you need to flush the toilet every single time you use it.
Recycle Boy: Plastics are accepted at recycling centers. All types of plastics are recyclable, which means don't throw them away!
Recycle Boy: Try forming "recycling pools" where you and your neighbors can take turns going to the recycling center. Drop it off on the way to or from work.
Debra: If you ship items by mail, apply little stickers made out of leftover mailing labels or other found materials that will carry a recycling message to the recipient.
Lori: Save all of your junk mail and take it to your recycling center.
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Just a side note for all of you environmentalist students out there: I started a "Get Trashed" contest at my university. People sent in their ideas for reusing trash, and the most creative idea won a prize. I received some really neat ideas, many of which I incorporated into my own lifestyle. This was a great way of getting people to think about and participate in saving the environment. Try it in your own school!
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Stop Using Aerosol Products.
Many places are making aerosol products illegal. Make sure you know what you are buying. There are safer alternatives for sale on the same shelves as aerosol and ozone-depleting products. If it does not say that it does not deplete the ozone layer then be assured that it does!
Keep your pets safe.
Millions of animals are killed in the most horrible ways every year simply because owners are too lazy and slobbish to get them fixed or to keep them in the house. One male cat that gets outside even once can impregnate up to 20 females and result in as many as 100-200 stray, unwanted animals. These animals suffer from tortures such as hunger, plagues of fleas and flies, mange, diseases, and deaths related to cars and humans. If they do survive, the are picked up by the pound and killed. It would be nice to think that these animals are just put to sleep. Instead, their tortures are just beginning. Here are some things that stray animals and pets that are picked up have to go through: Click here for this terrible story.
Stop Using Pesticides.
Pesticides not only destroy harmful insects, but they pollute and kill other animals as well. They pollute groundwater and get into sewers to pollute our drinking water. They kill beneficial insects, get into our food through plant roots and can kill other animals such as squirrels, songbirds and even our pets. A wonderful alternative is DE or "diatomatious earth." Diatomatious earth is made of tiny microscopic glass-shelled creatures, called diatoms, that live in the oceans. When dried, they form a soft powder of microscopic glass particles. This glass scratches the exoskeleton of insects and they die within a few hours of dehydration. This is completely non-toxic and can be used in the yard, the home and even on pets. You can usually find it at your local garden store. I use a flea shampoo called Bio-Guard. It is the cheapest on the shelf, is non-toxic, safe for the environment and is safe for cats and dogs of all ages. Even newborn pets and people.
Buy Meat and Eggs from Free-Range Chickens.
Chickens that are raised free-range do not contain hormones and other chemicals used by breeders to make them lay more eggs or grow larger. These chickens are also not as subject to diseases and are treated much better than chickens from chicken farms where they are crowded their entire lives into tiny spaces with less than one square foot of room per chicken!
.Recycle Plastic Shopping Bags
Most grocery stores have bins either outside or just inside the door where you can drop off your used grocery bags for recycling. Instead of throwing them away, reuse them or take them to be recycled. I like to use them to line my waste baskets in my home. It saves money because I do not have to buy special trash bags just for the wastebaskets and it cuts down on waste.
Give Ten Seconds.
When gassing up your car, wait ten seconds after you are finished before you pull the nozzle out of the tank. Waiting a few seconds will allow the fumes go retreat into the gas tank instead of escaping into the air where it can cause smog and pollution.
Pick Up Trash
Weather permitting, I like to take walks outside around our neighborhood wit the dog during the day. I take a plastic shopping bag with me and pick up the trash that I find. Not only is this good for the earth, but it is healthy for you as well. You know you could stand to do a little walking.
Stop Throwing it Away!
Clothes, appliances, toys, dishes and furniture can all be used by someone. Instead of throwing them away when you get tired of them, take them to a shelter or donate them to Goodwill. Someone else will be able to use it. Sometimes, these places will even pick your items up from your doorstep so that you do not even need to leave your house! Animal shelters also are always in need of used towels, animal toys, brushes, and bedding.
Look out for Mercury.
You probably do not know it, but the tiny blinking red lights in children's shoes contain mercury. Labels on the shoes warn against proper disposal of the shoes, but people rarely read them. Make sure you find out where to dispose of your child's shoes. Mercury contaminates water and KILLS. Very low levels of mercury in water and in the ground can never be removed and cause major birth defects and cancer!
Reuse containers.
Save containers and reuse them. Yogurt, sour cream and margarine tubs can be used to store leftovers. Water bottles can be refilled with juice, water, or milk and taken with you when you go somewhere. They are great for preventing children from spilling drinks in the car. Clean milk jugs and fill them with water. Store them under the sinks and you have an emergency water supply in case there is a problem with the sewage system or you have your water turned off. Coffee cans can hold children's crayons, ribbon and craft supplies. Small cardboard boxes can store receipts, coupons, and important papers.
Don't throw away moving boxes.
Moving boxes are expensive and hard to come by. After you move, give the boxes to someone else. If you are moving into an apartment, put up an ad near the mailboxes offering your boxes for free to whomever wants them or ask the office if you can post your ad on a bulletin board or on the door. If you are moving into a house, you can find an apartment complex nearby and do the same. There are always people moving into and out of apartment complexes and they would be grateful for the help. If you absolutely MUST throw the boxes away, try recycling them or at least cut the tape and fold them flat before you toss them.
Turn it off when you are not using it.
Fossil fuels are used to make electricity to power your lights and appliances. If you are not using something, turn it off. Not only will this help the environment, but it will save you lots of money. If you MUST have your lights on while you are away, at least use a timer so that they come on only at certain times. Turn off lights when you leave a room. Switch off the aquarium light at night. Try not to use nightlights. There are some new nightlights that you can buy for cheap that advertise electric cost at only 1 cent per year. Shut down computers. This will also save on their wear-and-tear. Turn off the television when you are not watching it. Turn off fish tank lights and bubbles at night, etc.
Snip six-pack rings!
Before you throw them away, cut each circle with scissors. When you're out & about, pick up any six-pack rings you see and cut them before throwing them away. The rings get caught on animals, such as sea lions, sea turtles and birds As the animals grow bigger, the plastic rings strangle them to death. Even if you do not live near the ocean, many places will pay someone to take the trash away. Often it ends up on barges in rivers or on the ocean where thousands of tons of trash spill off into the water every year.
Stop that junk mail!
Write to: Mail Preference Service, Direct Marketing Association, 6 East 43rd St., New York, NY 10017. Recycle the junk mail you already get.
Use phosphate-free or low-phosphate laundry
detergents and dish detergents.
Why? Because phosphates cause algae to become fertilized to the point that they grow out of control. The process involved when the algae dies uses up huge amounts of oxygen. This oxygen is needed for other plants & marine life to survive. Lakes and streams can die!
Use a low-flow faucet aerator.
Installing low-flow faucet aerators on your kitchen & bathroom faucets can save over 3300 gallons of water per year for just one family!
Stop throwing it away!
Use reusable containers to store food instead of plastic wrap. If you have to use plastic wrap, try wax paper instead. Use towels or rags instead of paper towels. White paper towels and coffee filters aren't white naturally! They're bleached using chemicals. Try to buy unbleached coffee filters if you can.
Turn down that water heater!
Turn the setting on your water heater down to 130 degrees. This is hot enough to kill bacteria and still save energy. For every 10 degrees
that you turn down your water heater, you save 6% of the energy used.
Please note that turning your water heater down to 120 degrees may pose
a health risk, as it may not be hot enough to kill bacteria.
Educate yourself!
Call your local electric and water utilities. Find out if they offer
any free information on saving energy/water. Does your local
water company offer free water conservation devices? Call
and check! Stop by your local recycling center or give
them a call. Find out what materials they collect and
where the nearest drop off centers are.
Use latex paint.
Oil based paint is not only toxic, the by-products of manufacturing
it are nasty pollutants! Latex paint is easier to clean up, too!
Dispose of your excess paint properly - call your recycling center
to see if they know where you can take your paint to have it safely
disposed of. Clean your paintbrushes in a sink inside so that the
water will go to a waste treatment facility instead of the earth!
Buy the most fuel-efficient tires possible.
Make sure your tires are properly inflated, balanced and rotated.
Radial tires improve gas mileage, but steel belted tires are generally
the most efficient. Support local and regional efforts to recycle
tires!
Home appliance tips...
An electronic ignition system on your stove will use 40% less gas than
a pilot light. Clean or replace the filters on your air conditioner once
a month. Set your refrigerator temperatures to between 38 and 42 degrees.
Set the freezer to 0 to 5 degrees. This can reduce your energy consumption
by 25%! Wait to wash a full load of clothes. Use a warm water wash with
a cold rinse and save up to 90% energy! Clean the dryer's lint trap after
each load. Not only will this keep the air circulating more efficiently
in your dryer, but it will also help prevent a fire! A programmable
thermostat will also help cut costs & save energy.
Turn it off!
A running faucet puts 3-5 gallons of water down the drain every minute
it's on! Turn off the tap when you're brushing your teeth, when you're
shaving and when you're washing dishes. If you wash your car at home
with the hose, you're using up to 150 gallons of water! Try using the
self-service car wash and use only 5-10 gallons instead! If you use a
bucket and a sponge at home instead of the hose, you use about 15
gallons.
Don't top off the tank!
When you're filling up your vehicle with gas, don't pull out the gas
nozzle to "top off" the tank. This lets gas vapors into the atmosphere
and creates smog!
Avoid CFCs.
Don't buy halon fire extinguishers. Avoid polystyrene foam. If you're
going to use foam insulation, make sure there are no CFCs in it. Have
your air conditioner fixed properly and only at a shop that uses CFC
recycling equipment. Read the labels to make sure you're not buying
aerosols that contain CFCs.
Keep your car tuned up.
A well tuned car uses 9% less gasoline than a poorly tuned car. Don't
haul around unnecessary things in your car. An extra 100 pounds will
decrease your fuel economy by more than 1%. Keep your fuel filters
clean and don't let your car idle unnecessarily! Try to buy new cars. Old cars are turned to scrap metal and can be used again. Newer cars always run better, get better gas mileage and use the latest in environmental technology.
Buy rechargeable batteries when possible.
If it's possible, recycle alkaline batteries. Deadly chemicals from the batteries when thrown away leak into water supplies and poison people, plants and animals. Besides that, throwing batteries of any kind away is ILLEGAL.
Use a cloth bag when you shop.
I have a great one from Save a Tree, P.O. Box 862,
Berkeley, CA 94701. It's a large, washable canvas bag
with "Save a Tree" on the side, and it's only $9.00.
Since there are pros and cons to both paper and plastic
grocery bags, why not buy string bags? You can get 4 grocery
sized bags for $16.95 from Seventh Generation, 10 Farrell St.,
Burlington, VT 05403. Request their catalog for even more
great stuff!
(my grocery store - Albertsons - Gives me a discount for each bag when I bring my own cloth shopping bags)
Here are some websites where you can find canvas bags:
http://www.earthnware.com/shopping.htm
http://www.ecobags.com/stringpg.asp
Buy or make non-toxic products
Check out the books The Nontoxic Home or Making the Switch.
You'll find it hard to believe there are so many toxic chemicals in
your home.
Set your lawn mower blades high.
To encourage longer, healthier roots, cut the grass so that it's
2 to 3 inches high. Leave the grass cuttings on the lawn. The
cuttings serve as a moisture retentive mulch and a natural fertilizer.
Most lawn mowers can be fitted with a recycler kit available at your
local hardware store. Most lawns only need about 1 inch of water a
week! And please do not put pesticides on your lawn. The pesticides
contaminate worms, thereby endangering the songbird population. It
also pollutes groundwater.
Don't use styrofoam.
Why not? Because it's completely non-biodegradable. It also takes
up a lot of space for it's weight, which means it's using up huge
amounts of space at our already full landfills. Polystyrene foam
is deadly to marine life. When sea turtles eat styrofoam, its buoyancy
keeps them from diving; it clogs their systems and they starve to death.
Help clean up our beaches.
The next time you go out for a day of fun in the sun, take along a
trash bag or two. While you're walking, pick up any litter you can
find. Just a few minutes of clean up can make a difference!
Know what you're buying.
Don't buy ivory or any other products from endangered animals or
plants.
Get rid of those flea collars!
I checked with my vet and according to him, they don't really work
anyways! An estimated 50 million flea collars are thrown away every
year. The pesticides and chemicals used in the collars can cause
cancer, nerve damage and birth defects in animals. Brewer's yeast
and garlic added to your pet's food works great. Products that
contain methoprene, a growth inhibitor that interferes with flea
larvae development, work well too. Check your local feed and garden
center or with your vet for chemical free alternatives.
Use a toilet dam.
Soak off the label on a small juice bottle. Dishwashing soap bottles
or laundry soap bottles work well too. Fill the bottle with
water, put on the cap and place it in the tank. You can put a few
stones in the bottom of the bottle to weigh it down if necessary.
Make sure the bottle doesn't interfere with the flushing mechanism.
You may have to experiment with different bottle sizes. You can save
1-2 gallons of water per flush! If you install a toilet dam, which
is available at your local hardware store, you can save 1 gallon
per toilet dam. You can install two dams per toilet.
Use a low flow shower head.
Low flow shower heads are available in two types: Aerated mixes
air with water to maintain a steady spray at pressures equal or
higher than a standard shower head. Non-aerated maintains heat
and gets a good, forceful spray, but the flow "pulses". This is
good if you like massage shower heads. You can cut shower water
use by about 50%!
Recycle your motor oil.
Have your oil changed at a gas station and make sure they will
recycle it. If you do change the oil yourself, make sure you
take the oil to a center that will accept the oil and recycle
it. Do not pour the oil into the ground or into the sewer!
A single quart of motor oil poured into the ground will pollute
250,000 gallons of drinking water and that includes the water you drink.
One pint of oil can create a poisonous oil slick an acre in diameter when you pour the oil into a sewer.
Keep your furnace tuned up.
A simple tune-up can increase a furnace's heating efficiency by
5%. This means an annual savings of 8,000 cubic feet of gas!
Also don't forget to change your furnace filters once a month.
Try using compact fluorescent lightbulbs.
They're readily available now, and produce no flicker or hum.
They're more expensive than regular (incandescent) bulbs, but
for 10,000 hours of lighting, it will take 13 incandescent
lightbulbs to match 1 compact fluorescent! During this 10,000
hour period, incandescent lightbulbs use about $40 of
electricity; compact fluorescents use $10!
Keep balloons on the ground.
Helium filled balloons can find their way to the ocean when
released into the air. Once they've found their way into the
ocean, they're swallowed by marine life, which can kill them!
Mylar helium filled balloons can get caught in power lines and
cause power outages.
Recycle your newspapers.
If you have curbside recycling, bundle your newspapers and place
them in your recycling container. If you don't have curbside
recycling, take the newspapers to your local recycling center
or a designated drop-off center.
Recycle glass containers.
All glass bottles and jars can be recycled except for window panes,
Pyrex and light bulbs. Glass produced from recycled glass instead
of raw material reduces related air pollution by 20% and water
pollution by 50%!
Recycle aluminum.
Aluminum cans, aluminum foil, pie plates, frozen food trays, window
frames and siding can be recycled!
Buy products made of recycled materials.
This is called "precycling"! Buy eggs packaged in cardboard cartons
instead of styrofoam. Look for the recycled logo on cereal boxes and
other grocery items. Buying in bulk sometimes pays off, check it out
to be sure. Avoid plastic containers when possible. If you have a
favorite product but the packaging isn't exactly "Earth-Friendly",
write, call or e-mail the company and ask them to change it!
Use cloth diapers.
This is for those who are truly dedicated! It's hard to give
up the convenience of disposable diapers. If you can, try a diaper
service or alternate between using cloth and disposables. If you read
the packaging on your disposable diapers, you'll notice the manufacturer
recommends that you wash out disposable diapers before you discard them,
but only about 5% of us do! If you truly can't give them up, at least
start washing them out before throwing them away. Thanks!
Cherish the Earth at work!
Bring a coffee cup to work instead of using a disposable cup. Reuse
manila envelopes by putting gummed labels over the old addresses.
Set up a recycling area for newspapers, glass and aluminum. Try
substituting paper cups for styrofoam cups at the coffee pot or water
cooler. Use old memos or other letters you don't need for scratch
paper.
Recycle plastic!
Check with your local recycling center to see if it will accept plastic
soda bottles, plastic wrap, water bottles, coffee can lids, clean milk
bottles and laundry and dish soap detergent bottles. Also ask if they
accept corrugated paper, kraft paper and stationery.
Provide wildlife with food & shelter.
No, I'm not saying to ask them to move in...just give them a little
birdseed! Set up a hummingbird feeder or a heated birdbath. Animals
that are active in the daytime, such as squirrels and rabbits, will
be more likely to visit if you have some type of shelter in your yard,
as in shrubs or some type of wall. Check with your local feed & garden
store to find out what types of wildlife you have in your area and for
the best ways to attract them. A pinecone stuffed with peanut butter
and rolled in birdseed is a good way to feed birds during the winter.
Support the rainforests.
Consider alternatives to tropical hardwoods in furniture, lumber, and
plywood. Write to the Rainforest Action Network for a list of woods
you can substitute for tropical hardwoods. Their address is:
The Rainforest Action Network
301 Broadway, Suite A
San Francisco, CA 94133.
Support organizations involved in rainforest conservation.
Insulate your home.
If there's no insulation in your home, you're costing yourself and
the environment a fortune. If you do have insulation, check to see
if you have enough. Even add-on insulation pays itself back in about
2 years. Check for energy leaks everywhere in your home. Caulk and
weatherstrip your windows.
Plant a tree.
If you do plant a tree, don't just stick it in the ground and ignore
it. Trees need a little care for the first 2 years. Check with the
nursery or feed & garden store. If you don't have a place to plant a
tree, get involved with your town or city's beautification program!
Try alternatives for pesticides.
I've been told Pennyroyal oil, mixed with 70% alcohol and sprayed on
your clothes, works wonders against the mosquito population! Beats
using DEET!
Don't dump hazardous waste!
This sounds like a no brainer, but it's surprising what materials in
your home qualify as hazardous waste! Paints and paint thinners, car
batteries, oven and drain cleaners, mothballs, floor and furniture
polish, brake or transmission fluid, antifreeze, rug and upholstery
cleaners, pesticides, furniture strippers and even some toilet cleaners
are hazardous! Keep these things in their original containers with
the label intact. Recycle whenever possible, such as motor oil and
car batteries. Check with your city or town hall to see if they have
a local collection program.
Carpool.
Ride with co-workers to work. Gather up a group of friends if you're
going out. It makes a difference!
Start your own compost pile.
The easiest way? Just start a pile of leaves, grass clippings and
weeds in a corner of your garden. If you want to really try your
hand at composting, build or buy a small enclosure to create the
compost. Sort your garbage to separate the organics from the rest.
Learn how to stack and layer the compost and turn it occasionally
to avoid odors and to allow the air to circulate. Check with your
local hardware store or feed & garden store for more information,
or send a self addressed, stamped envelope to:
The Berkeley Ecology Center
2530 San Pablo Ave.
Berkeley, CA 94702
Ask for their "Composting" fact sheet.
Use a trigger nozzle on your garden hose.
This can save you at least 20 gallons of water when you wash your car.
And don't forget, you can wash out those plastic baggies and reuse
them!
Use alternative transportation or car pool.
Doubling up with some friends on your way to work or shopping not
only saves on gas, it also gives our ozone layer a little break.
If it's possible, why not try the bus, subway or train? If it's a
nice day, walk to the store if it's nearby or ride your bicycle!
Consume less meat.
To produce 1 lb. of beef, we need 16 lbs. of grain & soybeans, 2500
gallons of water, and the energy equivalent of 1 gallon of gasoline.
If Americans reduced their meat intake by just 10%, the savings in
grains & soybeans could feed approximately 60 million people - the
number of people who starve to death worldwide each year.
Grow what you can.
Try growing things you can eat in your own garden. Even apartment
dwellers can grow plants in pots or start a community garden. Support
your local farmer's markets. Locally grown produce is fresher, cheaper
and has less pesticide residue than produce that has been shipped long
distances.
Buy organically grown produce.
If you garden, do it organically. You'll love knowing that the food
you've grown is safe & pure! Check your grocery store for organic
produce. If they don't carry it, request it!
Stay educated!
Read the newspapers, watch the news broadcasts. Stay on top of what's
happening in our world.
Get involved!
Keep in contact with your local government officials in regards to what
they're doing for our environment. Join an environmental group, whether
it be local or nationwide. Spread the word to everyone you know!
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