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| FOODS
ALLOWED:
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Skim Milk, nonfat
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Low fat milk, 1/2%
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Nonfat dry milk powder
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Evaporated nonfat skim milk
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Nuskim
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Nonfat ice milk
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Yogurt, plain, nonfat
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Cottage cheese, nonfat or 1%
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Skim milk mozzarella
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Skim milk Swiss cheese
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Skim milk ricotta
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Low fat cheeses labeled 2-4 grams
fat per ounce
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Dairy products are found in
many prepackaged foods; a person may consume one dairy group serving without
being aware of it.
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The "New Pyramid Diet" encourages
only 1 serving per day from the dairy group (the second serving coming
from dairy products already present in many prepackaged foods).
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Read the "Dare Drink or Eat
Dairy?" article on the "New Pyramid Diet" Nutrition Page 2.
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Read the "New Pyramid Diet" "Osteoporosis
Prevention Foods" page to learn nondairy and nonsupplemental (pills) sources
of calcium.
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| FOODS
RESTRICTED:
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Milk: 1%, 2% or whole (regular,
evaporated, flavored, condensed, chocolate)
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Cream (Evaporated, condensed,
as ingredient)
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Buttermilk
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Milkshake, Malt, Frappes, Frozen
shake/malt
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Sweetened Cocoa/Chocolate powders
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Instant Breakfast
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Eggnog
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Ice cream
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Whipped Topping
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Yogurts: whole milk, "low fat",
fruited or flavored
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Whole milk cottage cheese (2%-4%)
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Butter, margarine, lard, cocoa
butter
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Cream cheese
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Sour cream
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Whole milk cheeses (5 grams fat
or more per ounce)
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High fat/high sodium cheeses:
Cheddar, Swiss, mozzarella, American, Monterey Jack, parmesan, riccota,
Muenster, Neufchatel, Camembert, Brie, fete, Gorgonzola, Roguefort, etc.
(Study Nutrition Facts Label)
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Cheese spreads
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Ingredients (Common): lactose
(dairy sugar), sodium caseinate (dairy seasoning salt)
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