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THE TEN KEYS TO HAPPINESS
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by Deepak Chopra, M.D.
1 Listen to your body's wisdom, which expresses itself
through the signals of comfort and discomfort. When
choosing a certain behavior, ask your body, " How do
you feel about this?"
If the body sends a signal of
physical or emotional distress --- watch out! If the
body responds with joy and comfort --- go for it!
2 Live in the moment! The present is the only moment
you have.
Have your attention on what IS and see its
fullness in every moment.
Have psychological
acceptance totally and completely that this present
moment is as it should be. How could it be otherwise?
This moment is as is because the universe is as is.
Don't struggle against the universe.
3 > Take the time to be silent,
to quiet the internal
dialogue,
to be guided by your intuition, rather than
externally imposed interpretations of what is or is
not good.
4 Relinquish your need for approval.
There is great
freedom in that choice.
5 When you find yourself reacting with anger to any
person, situation or circumstance - recognize that you
struggle only against yourself.
Don't be so hard on
yourself.
6 Know that those you react to strongly, whether you
love them or hate them, are reflections of yourself.
Use the mirror of relationship to guide your own
spiritual evolution.
7 Shed the burden of judgement -
you will feel much
lighter.
8 Don't contaminate your body with toxins -
either
through food, drink or toxic emotions.
9 Replace fear-motivated behavior
by love-motivated
behavior.
10 Understand that the physical world mirrors the
process in our own consciousness.
Cleaning up the
environment and getting rid of the toxic wastes and
dumps that contaminate our earth, its rivers and
oceans is worthwhile,
but even more important is the
flushing out of toxic ideas that contaminate the human
mind.
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Bee's Quotation Collection
Bee's Quotation Collection at switchboard
email nancybeee: nancybeee@fcmail.com
THIS IS BEE'S PICTURE
Poem: Nehemiah, cupbear to the king, by the Bee
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< (Contributed by dear friend/doctor)
Be on the lookout for symptoms of inner peace. The hearts of a
great many have already been exposed to inner peace and it is
possible that people everywhere could come down with it in epidemic
proportions. This could pose a serious threat to what has, up to now,
been a fairly stable condition of conflict in the world. Some signs tolook for:
* A tendency to think and act spontaneously rather than on fears
based on past experiences.* An unmistakable ability to enjoy each moment.
* A loss of interest in judging other people.
* A loss of interest in interpreting the actions of others.
* A loss of interest in conflict.
* A loss of the ability to worry. (This is a very serious symptom.)
* Frequent, overwhelming episodes of appreciation.
* Contented feelings of connectedness with others and nature.
* Frequent attacks of smiling.
* An increasing tendency to let things happen rather than makethem happen.
* An increased susceptibility to the love offered by others as
well as the uncontrollable urge to extend it.>>
Trials, temptations, disappointments -- all these are helps instead of
hindrances, if one uses them rightly. They not only test the fibre of a
character, but strengthen it. Every conquered temptation represents a new
fund of moral energy. Every trial endured and weathered in the right =
spirit
makes a soul nobler and stronger than it was before.
--James Buckham
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