I used to be so out'a shape and unhealthy.
Climbing up three flights of stairs would do me in. When I got into
backpacking with Dann (to avoid the new DWI laws), I realized I was a heart-attack
just waiting to happen. When I finally gave up cigarette smoking,
my whole life changed. I started running, biking, eating better,
and even dropped my cholesterol a hundred points. I realized that
good lungs, heart and legs would be critical to really enjoying all of
life's opportunities. Here are some great links to help answer
some of your questions about health, fitness and nutrition.
