Dream Spells
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Dreams & Sleep Spells
Remember free will, karma and personaol gain and the Rede.
DREAM PROTECTION SPELL
You Need: 1 tablespoon of lemon juice (or another fruit juice) 1 tablespoon of sea salt
1 teaspoon of vegetable oil 1 light weight cauldron (a glass bowl works too)
1 piece of paper 1 black pen 2 black or red candles (1 of each works best)
Mix the lemon juice, sea salt, and oil into your cauldron.
Place the cauldron in front of you on the floor.
Sit comfortably and place the candles beside the cauldron (red on left, black on right.)
Rip the piece of paper in half then set it aside.
Light both candles, left one first. Now close your eyes and visualize a sphere.
In the middle of the sphere, visualize yourself stuck inside, trying to get out.
See the black and red candles burning around you. Watch as the candles spin around you,
getting faster each time they pass. Then see yourself magickally being released.
On one piece of paper, draw a picture of what you saw. On the other, write down your biggest fear.
Light both pieces of paper on fire, using the black for the written half, red for the drawing.
Then throw them into your cauldron.
Take the cauldron outside and pour it (paper and all) into a hole in the ground.
Cover the hole with dirt. The spell is done.
DREAMING IN THE GARDEN
Dreams can be merely entertaining or intense and prophetic.
Many natural aids to dreaming can be found in the garden.
If you want peaceful dreams that are relaxing, place a vase of jasmine by your bed.
If you are having nightmares and wish them stopped, place morning glories in the vase instead.
If you need to learn something in a dream, place a bay leaf under your pillow and ask for the knowledge.
If you just want nice dreams, use a sachet of lavender.
If you want to send a psychic dream to a loved one, blow the seeds off the top of a dandelion in his or her
direction and project your wish, then go right to sleep.
If you want your dreams to come true, you can do one of two spells.
At midnight on a Friday, in silence, gather nine small non spiny holly leaves and wrap them in a cloth.
Place them under your pillow, make your wish, and go to sleep. Your dreams will come true.
Another ancient spell is to scatter marigold flowers under your bed, make your wish, and then say:
Wish I want and wish I may
Come to me through dream so fair
Come by night and come by day
Come, thou wish, and ride thee here
SLEEP SPELL & OIL
To Induce You will need:
1/2 oz carrier oil 12 drops bergamot 3 drops lavender 3 drops cypress
Directions: In 1/2 oz of carrier oil (I used apricot kernel, sweet almond would also be good),
mix 12 drops of bergamot, 3 drops lavender and 3 drops cypress.
To increase the benefits of your sleep, apply a few drops behind your ears, spreading the excess out over
your jawline. Do this immediately before bed.
This is a good oil blend for people who have trouble falling asleep at night,
or for people who sleep restlessly.
TO KEEP AWAY NIGHTMARES AND BRING PROPHETIC DREAMS
Stitch a small pillow of muslin of another light weight fabric.
create a pillow that is able to be opened by putting Velcro at one end.
This allows you to "refresh" the pillow from time to time with new herbs without having to
unstitch the end or make a new pillow. You may wish to cover muslin pillow with a light
weight, washable "casing" as well. Once you stitch the pillow together, fill with:
4 oz dried lavender flowers 4 oz dried sage
2 oz ground orris root-as a preservative-optional
4 oz deer's tongue herb 2 oz cedar shavings
4 oz coltsfoot herb 4 oz sweet fern 2 oz violet
Keep dream pillow under or inside of your regular bed pillow. When storing your pillow each
morning you may either leave it where it is or put it inside of a plastic bad by your bed.
Storing it in the bag will help the herbs retain their freshness for a longer period of time.
DREAM PILLOWS
Combine together in a bowl:
1 cup mugwort 1/2 cup rose petals 1/2 cup German chamomile
1/2 cup of sweet hops 1/3 cup lavender buds 1/3 cup catnip crushed
1/4 cup peppermint
Mix the ingredients together make cloth bags from a 5x12 inch piece of material fill
cloth bags with your mixture sew the top of the bag shut and sweet dreams!
A SPELL FOR PEACEFUL SLEEP
These are hung by your bed to encourage a restful sleep and sweet dreams.
10 Cardamon pods 1 tsp. Salt 15 cloves
1/2oz peppermint 1/2 oz rosemary dried peel of 1 lemon
Light a white and pink candle, place them on your work area (kitchen table, counter top).
Crush the cloves, cardamon and salt to a fine powder. Blend with the herbs and put in bags.
As you are making the bags concentrate on peaceful memories and beautiful thoughts.
When you hang the bags by your bed say out loud:
Sleep be with me Peaceful sleep Restful sleep
Let my mind be eased Let my body be calmed
Wings of darkness Let the sight of night and dream
be clear, be quiet Let my troubles drift away and let me dream
STOP NIGHTMARES
Items required:
- scarf (white or cream colors work best) 4 cloves pinch of basil pinch of ground sage
- lavender or vanilla oil (whatever you find more soothing) black marker white ribbon
Lay the scarf out. You will be putting spices into it.
Place the spices (ground sage, 4 cloves, basil) into the scarf and add 2 drops of oil.
Gather the scarf at the top (like a moneybag) and tie it with the ribbon.
On the outside of the scarf draw the nightmare that plagues you (e.g. spiders, falling, whatever).
Place the scarf under your pillow and sleep with it there.
TO GIVE SOMEONE A DREAM
You need: -- A dish of earth a cup or cauldron of water a candle
(check color correspondences for whatever kind of dream you will be sending)
and some incense (any kind, this is just to symbolize air).
If you have an altar it should go in the middle of wherever you are placing these objects.
Put the earth to the North the incense to the East the fire to the South and the water to the West.
Then sit in the middle by your altar or just in the middle.
Visualize the dream you wish to give and after you're done visualizing say this:
"Lord and Lady I ask of thee
Give me the ability to send forth this dream
Across the Earth or water's bound
Whether he/she be in the sky or on the ground
By the powers of fire to let it shine bright
By the powers of earth and air to send it tonight
By the powers of water to sweep within dream's door
And by the powers of 3 shall _____ remember it evermore
Sleep in the knowledge the dream will be projected to the person you have visualized.
Be sure to go through every detail of what you wish to send.
A SPELL FOR PROPHETIC DREAMS
Before You Begin: Be Careful This is a rather simple spell, but you are "playing with fire"
before bedtime. Make sure you have extinguished all burning things before you cross
into slumber. Sprinkle some Jasmine on your pillow, and make sure you have a dream-journal
or the like at your bedside to record your dreams in, and brew a cup of mugwort tea.
(NOTE: mugwort is unhealthy in large doses, so go easy, and consult an Herbal Reference
book if you're worried. Light blue candles on your altar.
If you want to gain insight into your passions or your loves, burn Damiana as well.
Watch the smoke as it coils, and allow it to carry you off into the trance-like state that you
spend most of the day avoiding. Say whatever comes to mind, appealing to the goddess
or god of your choice to guide your dreams. I usually say something like:
Blessed be the Lord and Lady, For they created the world, The earth to hold,
The sun to warm, The moon to guide, The spirit to dream.
Take sips of the mugwort tea as you repeat the words, gaze into the smoke,
and when you feel yourself just about to "cross the line" blow out the candle(s) and say:
"So mote it be." Go to sleep. Dream away. Just remember, you don't always get to hear what you'd like.
TO HAVE DREAMS OF THE DECEASED
1 white candle A picture of the deceased A pentagram
Light the white candle and stare at the flame for a few minutes.
Then put the picture at eye level and say:
You are gone forever, But through this spell, My dreams to which you will come.
Place the picture under your pillow.
Let the candle burn to a stub, blow it out, and place it under your pillow also.
Sleep with them under your pillow for three nights to receive the dream you want.
SPELL TO DREAM OF THE FUTURE
Dream divination is the power to see the future and enhance clairvoyance through dreaming.
To foresee an event in the future through a dream, try this powerful dream ritual.
Decide what subject your prophetic/psychic dream will be about:
Does it involve you, or someone else?
What is the subject you need information on? (Money, love, etc.)
How far or near in the future do you wish to see?
Do you have a specific question to ask, or just a general topic?
How do you want the question answered- by a guide, symbols, emotions, etc.?
Once you are sure you know what exactly the prophetic dream should be able, you
can gather your items and prepare your working. Lay out a square of pale blue cloth.
In the middle, places a mixture of ash leaves, bay leaves, cinquefoil, heliotrope, holly,
jasmine flowers, marigold flowers, mimosa, mugwort, onion, and/or yarrow (however
many you can find). Bring the corners towards the middle and tie it all together like a
small bag with a string, ribbon, or piece of yarn.
Then, on a white piece of paper, briefly explain what you need to see in the dream,
using the guideline above to tell the main ideas/questions you need prophecies about.
Place the herbal bag and the note beneath your pillow, and make sure you record your
dream in a notebook or journal as soon as you awake, so you do not forget it.
Use what you learn to prepare you for the future.
TO GAIN A PROPHETIC DREAM OF ONE'S FUTURE LOVE
Recite the following magical incantation as you pluck a sprig of the mystical ash tree:
"Ashen Tree, Ashen Tree, I pluck thee.
This night my true love for to see"
Place the sprig under your pillow when the moon is full and your future
lover or spouse will appear before you in a dream.
THE DREAM SPELL
This spell is to cause you to dream of the face of the man (or woman) you will spend your life with.
You may or may not know this person currently.
Do not be surprised if it is not the person you expected.
If your romantic notions happen to blossom in midsummer, you might consider the following:
On July 22, St. Magdalene's Eve, prepare a bath.
In the water sprinkle lavender and rose petals and as in the Self-Blessing, you must envision
yourself cleansing not only your body, but also your spirit.
After you bathe, prepare for bed and say these words:
Mother of All, Habondia, look favorably upon my quest,
Bring to me a vision true, my lover's face at your behest.
After you have said the incantation, place a sachet under your pillow with lavender and
hypericum (St. John's Wort). Before you go to sleep pour a small glass of wine and just as
you do in the full moon rite, say these words:
To You Mother, I pour this libation (pour a few drops on the floor), and drink this toast.
Drink the rest of the wine.
Use your consecrated chalice or consecrate a new cup just for this purpose.
Lay your head down and dream of your true love--it may not be who you thought!
ST AGNES LOVE SPELL
Jan 20th Love spell, but is harming none.
This one is supposedly to show the caster their true love.
Needed: pink candle (put sandalwood on it)
Before bed on Jan 20th do this spell. Hold mirror up to your face and say:
"Dear St. Agnes sweet and fair I call upon thee with humble prayer
with clarity I wish to see the face of my true love to be.
Tonight let him be dream revealed, with a kiss this rhyme be sealed.
So mote it be." Kiss mirror put mirror under pillow, (glass side up) Thank St. Agnes
Then go to sleep with an open mind.
SOULMATE DREAM SPELL
What you need: 1 red candle, an altar with a pentagram upon it
Turn out the lights and place the candle at the middle of the pentagram, sit cross legged
in front of the altar, then say:
"Let me dream a bright dream with my soulmate send him/her to me now.
I wish to see him/her this night. So mote it be!"
The more times you say it the more power your spell gains. Another spell you can do is go
outside when it is a full moon out look at the moon and braid your hair as you do, then go
to sleep and dream of them.
MAKING AN ENCHANTED DREAM PILLOW
Dream pillows have been around for centuries.
They are filled with herbs and scents that enable the user to sleep peacefully.
I am a very lucid dreamer and get most of my wisdom and insight during dream time.
I have friends who complain that they can never remember their dreams, and have
asked me on many occasion if there is anything I can recommend. With that need in mind,
I have come up with a twist on the dream pillow. Why not include magical herbs, stones,
or oils to affect the dream-state? Here's what I've come up with: Constructing the pillow:
Be sure that the herbs you use have a strong scent. Try to incorporate no more than
two herbs within a pillow.
You will need 1 yard of natural fabric that has a looser weave. This will make 4 to 6 pillows,
depending on the size (if you don't use them all yourself, they make great gifts).
Cut the fabric into squares. Take two pieces of the fabric, and sew them together on three sides.
Turn the fabric inside out so that the loose stitching is on the inside.
Stuff in the herbs and/or stones through the open side and stitch them in.
The pillow will be placed inside your regular pillowcase when you sleep.
Herbs and Stones to Use:
To remember your dreams: Herbs: Mugwort, bay, rosemary, lavender,
catnip (flowers of these herbs is best).
Stones: Adventurine, Celestite, Amethyst, and Fluorite.
To guard against nightmares and spiritual evil:
Herbs: Rosemary, valerian, frankincense, and lemon balm.
Stones: Onyx, Obsidian, Moldavite, and Turquoise.
For more lucid or vivid dreams:
Herbs: Flowers of Mugwort, mint, lavender.
Stones: Rudilated Quartz Crystal, Aquamarine, Tiger-eye, and Carnelian.
For dreams of love or romance:
Herbs: Flowers of roses, yarrow, lavender, crepe myrtle, violets, dill, coriander, and basil.
Garnet: Ruby, Garnet, Rose Quartz, and Red Jasper.
For dreams of peace and guidance: Herbs: Leaves of sage, sassafras, mullein,
pine needles, and chamomile flowers.
Stones: Amethyst, Celestite, Opal, and Moonstone.
If you want to add a little punch to your enchanted pillows, magically charge them
under a waxing or full moon, and do it on the day or hour appropriate to the pillow's purpose.
PEACEFUL SLEEP TEA
Bring equal parts of chamomile flowers, lemon rind and mint leaves to boil in water for
3-5 minutes (depending on the strength).
Drink one cup before bedtime. It works wonders!
SPELL TO AID SLEEP
Light a blue candle (Carve a rune in the candle that stands for sleep).
Light a stick of incense (I use Cedar/Sage--but you use whatever feels right).
Soft/Instrumental/Relaxing Sounds Say:
By this candle I do sleep; Hidden from the day, in the night so deep.
O Lady Moon, guide my dreams, Cover me with your beautiful beams.
As the candle flame dies; Please close my eyes.
Allow me to wake in the warmth of your lover The Sun. Make my insomnia come undone.
(Repeat while the candle is burning) Use A Tea-Light candle (so the house doesn't burn down)
LAVENDER SLEEP PILLOW
3 parts lavender. (mix the following in equal parts and use 1 part):
hop flowers lemon verbena leaves rosemary marjoram sweet cicely
a few drops lavender essential oil
Mix thoroughly and stuff into muslin bags to make pillows.
DREAM PROTECTION SPELL
--1 tablespoon of lemon juice (or another fruit juice)
--1 tablespoon of sea salt 1 teaspoon of vegetable oil
--1 lightweight cauldron (a glass bowl works too)
--1 piece of paper 1 black pen 2 black or red candles (1 of each works best)
Mix the lemon juice, sea salt, and oil into your cauldron.
Place the cauldron in front of you on the floor.
Sit comfortably and place the candles beside the cauldron (red on left, black on right.)
Rip the piece of paper in half then set it aside. Light both candles, left one first.
Now close your eyes and visualize a sphere.
In the middle of the sphere, visualize yourself stuck inside, trying to get out.
See the black and red candles burning around you.
Watch as the candles spin around you, getting faster each time they pass.
Then see yourself magically being released.
On one piece of paper, draw a picture of what you saw.
On the other, write down your biggest fear.
Light both pieces of paper on fire, using the black for the written half, red for the drawing.
Then throw them into your cauldron.
Take the cauldron outside and pour it (paper and all) into a hole in the ground.
Cover the hole with dirt. The spell is done.
MAKE SOMEONE DREAM OF YOU
Do you ever want to get an important message through to someone,
but you just don't know how to do it? Here is what you do:
Determine precisely what it is you want them to hear, or perhaps feel.
Write down your wish on a piece of paper in simple sentence form.
Make a dream pillow using a small square of fabric and a little batting.
Throw in a pinch of lavender and rosemary. Put in the piece of paper last, then sew up the end.
Put the dream pillow on your altar. Do an altar devotion to center yourself, then create sacred space.
Cast a circle and call the quarters if you like, but is isn't necessary.
Center yourself, then hold your hands over the dream pillow and say the following:
Holy Mother, Goddess Divine, I stand before your sacred shrine.
This person won't listen or hear My words tickle at deafened ear.
Holy Mother, Goddess Divine, Send a dream, awaken the mind.
Through his/her vision he/she might live The nightmare/passion/lesson he/she so freely give.
Holy Mother, Goddess Divine Send them your enchanted design
Clear out the cobwebs, tear down walls Carry my message through spirit calls.
Feel free to change the incantation to suit your purpose.
RECIPE FOR INSOMNIA
Magick Herb Pillow
To cure insomnia, stuff a pillow with catnip, passion-flower, and hops just before bed time.
Lie down with the back of your head touching the pillow and recite the following chant three times aloud:
Catnip, Passionflowers, Hopes in this pillow beneath my head
Bring peaceful rest to me, an stop the restfulness that plagues my bed!
Close your eyes and think of something pleasant. Soon you will sleep and dream.
INSOMNIA
Add one-quarter teaspoon of valerian root, one-quarter teaspoon of skullcap, and one-quarter
teaspoon of lady's slipper to one cup of boiling water. (Never boil valerian root.)
Add some honey or sugar to sweeten the tea and allow it to cool before drinking.
Do not drink more than one cup per day. Other herbs valued for over coming insomnia
are teas of basil, catnip, chamomile, hops, lemon verbena, passionflower and violet leaves.
POTION FOR INDUCING SLUMBER
2 oz. Agrimony Pinch of Belladonna Root of Mandrake
2 oz. Cinnamon 1 oz. Peppermint 4 oz. Chamomile
YARROW AMATORY CHARM
On finding yarrow in bloom under a waxing moon for the first time in Spring, bow to the plant
and ask her permission to gather a sprig.
As you do so, chant:
"Yarrow, sweet yarrow, the first I have found!
In the name of my Lady, I pluck from the ground.
As father loved mother, taking her for his dear,
In my own dreams tonight, may my true love appear."
If you sleep with the sprig under your pillow, you will see the face of your true love in your dreams.
THE LOVE DREAM (Hypericum)
This was copied into a grimoire with no reference given.
It is the amatory version of an ancient spell, "Dreaming True", that teaches how to communicate
with the dead. In this version, it is recommended that the charm be performed on July 22,
St. Magdalen's eve or Habondia's Day (the Germanic Goddess of hearth and home),
May Eve, near Hallows, when the veil is thinnest, or at Lammas, another traditional time
for working spells of love. This spell features hypericum, St. John's Wort.
First: Prepare the spell materials. Cast and purify your circle under a waxing moon, preferably
at a love (Venus) hour on Moonday or Freyaday. Inscribe your beloved's name on exorcised
parchment of art with your pen and ink of art. When you are ready to work the spell, tuck
the parchment under your pillow with a sachet of hypericum.
Second: Prepare the dream environment. Fumigate your bedroom with:
LUNAR DREAM INCENSE: camphor, jasmine, powdered aloe-wood,
pulverized cucumber seed, powdered white sandalwood.
Also, leave a pen and pad by the bed to record your dream.
Third: Prepare your dreaming philter. To 1/2 cup distilled water add 3 drops white wine,
3 drops gin, 3 drops apple vinegar; stir with a rosemary twig.
Fourth: Prepare your physical body and notify your subconscious mind.
Prepare an amatory bath of the following herbs.
Bath herbs or oils, equal parts: lavender, peppermint, rosemary, thyme, and powdered poppy seed.
After you have placed the sachet under your pillow and kindled the incense, step into the bath
and fantasize to your heart's content. When you are relaxed and sleepy, dry yourself and drink
the potion, affirming nine times your intention to recall your dream. When you awake, write
down the dream and meditate upon it. Your dream will predict your lover and your course together.
CANDLE SLEEP SPELL
Take a white houshold candle and light it without a word.
Walk counterclockwise around your bedroom three times.
As you do this, project simple protective phrases into the walls, floors, and windows such as:
"keep me safe" etc.
Next, walk clockwise three times in silence, meditating on positive, restful phrases.
Finally, blow out the candle, whisper the word "sleep" and turn in for the night.
Note that this spell does not need to be repeated to continue working.
Instead, simply light the candle for a few minutes each night, then whisper "sleep" again
before getting into bed. When the candle is completely spent, repeat the original spell
with a new white candle.
A LOOK AT LUCID DREAMING AND OUT OF BODY EXPERIENCES
the most important piece of factual information is, You are doing this naturally anyway,
so all you have to do is become AWARE that you are doing it. Awareness has always
been the keys to the doors of perception. And a induced OOBE where you are fully
conscious is just taking your physical consciousness, your logical left brain functions
along for the ride.
The left brain is vital to memory and recording this experience, also when the left brain
and right brain are working, you become aware, that part of you that you associate yourself
with that say's, "I think therefore I am."
So I guess the key for successful anything in the dream state or OOBE is knowing you do it
anyway in deep sleep, and all you have to do is join in on the adventure with your conscious
awareness. The rest will fall into place. Since we are just going to flick a switch to activate
you in when your physical body sleeps, the key is awareness, and the action is mind awake,
body asleep.
This is achieved without any fancy rituals, no meditating in ashrams, seeking the great Makullu...
eating special herbs etc...etc... those are focuses that can and do distort this experience with
expectations and beliefs. The best technique I can offer is the most natural one you can think of.
To let this experience occur with natural sleeping patterns so that you can achieve it as you
should naturally. It's called the "Lazy Human Release Technique" You will begin to pattern
your awareness into the dreaming state as we
speak...when you sleep at night, all I ask of you to do is just this.
Tell yourself:
"I am going to sleep now. I know I will be dreaming.
I am going to be aware of what happens when I fall asleep.
I will remember what I dream in full conscious detail."
Fall asleep normally, except for the fact that you are going to let yourself be conscious
while it happens...if you are finding it difficult to relax and sleep because you are exerting
to much alert mental control, let go and relax...play around with thinking in sounds and images
rather than words...speak the language of the right brain. Occupy as much of your left brain
with your own sleep inducing techniques so that it follows a natural pattern to sleep as well.
Instead of dreaming naturally you are controlling your dream just like you do when you breath...
it happens naturally, but you can control it when you desire. Sometimes you'll have to just let
go and fall asleep hoping that you have triggered enough interest in yourself to pop awake
naturally. If this is not working so smoothly, we can try to formulate more mental techniques
to induce this state, but in the end, it all comes down to falling asleep naturally, but just being
aware in those states.
Take the Monroe Institutes example. They use HEMI-SYNC, and follow a series of conditions
that help, but this is again, a focus technique to do something that occurs naturally.
And it does not require HEMI- SYNC to do this, but apparently HEMI-SYNC helps...
I always think that it's a placebo(sp) effect...but if it works, great. And it does.
We'll create a similar pattern but with using suggestion. While going back to sleep...
If you are thinking to much and have too much on your mind, drop the excess baggage, it
will just get in the way. Here's a great technique using visualization to release your fears,
anxieties, and concerns as well as anything else blocking your experiment.
Visualize a bright white balloon glowing vibrantly with white light. Place the anxieties, concerns,
fears, and anything else interfering with your experiment into the balloon. Attach a :
This won't bother me anymore, it wont interfere with my OOBE. And let the balloon float up
and away from your imaginative sight. Do a deep breathing technique to help relax you if your
not relaxed enough.
Breath around 10 to 20 deep breaths. As you breath in, visualize vibrant energy entering from
all parts of your body, and when you breath out, visualize used up, tired energy pouring out from
every part of you and relax. Say an affirmation:
I use a blend of the Monroe, and my own...you can review both and add to it like you would a
signature according to the desired experience you wanted.
" I will be fully conscious as I am now when my Body falls asleep. I will be fully alert and will
remember in full conscious detail what I am experiencing. I desire to go out-of-body and explore
this state with all my awareness." That is a great simplified one to program yourself if your not as
successful with following the natural patterns of sleep into waking OOBE.
as you phase between states of consciousness...it is multi-layered so expect different states of
awareness to reveal themselves to you. I call one state Secondary Consciousness where
SUPER-IMPOSED REALSIM kicks in and you think you are awake. So you get up, eat breakfast
and fret about not going OOB. Then you wake up. That's a good example of your mental ability to
project a reality. There is more to it though.
What To Expect When Your Out Of Body
The initial first times may be very limited to just confirming that you are OOB by checking your
physical body out. It is a great time to explore the physical surroundings by touching a wall, passing
your hand into it, feel your physical body and put your non-physical hand in it. Check out your
non-physical body and LEARN LEARN LEARN all you can, Record the information when you
wake up. You may feel a strong pull like a magnet pulling you back towards your body, you can
resist by focusing on an object, grab it and confirm that you are going to remain conscious.
You may be limited to just five or ten feet...(self imposed limitations) You may phase into other
areas of the human space/time areas of experience and view 3-D sensory locations where it's
accumulation of human thoughts and emotions...I highly recommend knowing that this area is
where a lot of HUMAN thinking/fretting/believing/screaming/loving/etc is stored and is best left to
itself. The ideal goal of your OOBE is not to stay in these thought circles, but to rise above them
to the more intelligent and orderly ones where you can actual learn practical information regarding
your human experience and the reality you were once so completely focused in. Expect to go
forward and back in time. View locations you have never been to. Go to other planets and reality
systems...it is a very, very big and vast universe...you have much to LEARN LEARN LEARN!
I suggest visiting friends for the first part, learning to phase into the dreaming spheres where we
gather in groups, there is so much...but never fear or worry about revealing truths.
Remember, you do this anyway, so the best thing to do, is ask that part of you that knows the
territory to show you around...when OOB, just acknowledge that there is a part of you that knows
this, and ask it to be your guide, that's the best advice I can offer, who better to show you the
territory than your self Expect to turn unknowns into knowns, and beliefs in to truths as you
LEARN LEARN LEARN all you can about yourself and your relationship to this vast universe,
you may uncover just how damn important you really are. All will fall into place.
THE SCIENCE OF TOTAL RECALL OF YOUR DREAMS
Believe it or not you can learn to recall most all your Dreams.
With these simple techniques you can start remembering dreams within the first or second
night of practice. It's sort of like self hypnosis in a way. You are simply making suggestions
to your mind before you are completely asleep.
This state of mind is called the borderline sleep level. It is when your brain is most likely to
absorb the suggestions. They say that certain foods can cause bad dreams.
Then again, sometimes when you eat food before bedtime that gives you indigestion, it might
seem that it is causing you to have dreams. This is do to the fact that the indigestion is keeping
you slightly awake. You know that borderline sleep level I mentioned earlier, so you are slightly
aware of these dreams. There is one other thing to consider. If you are having intense dreams
and they are in color then more than likely you are having a OBE.
There are 4 easy steps to this.
1. Preparing for Bed :Try to get the body as relaxed as you can.
If you have to stretch or even do Yoga all the better.
You can even meditate to clear your mind, so that you are more prepared for the next step.
You don't have to eat or refrain from eating before bedtime. You may do as you like.
Try experimenting with eating different foods before bedtime and see if you get any different
results in the end. Make sure you have a pen and pad handy to write with next to the bed.
2. Programming : This is the most important part. When you get to that borderline sleep level
(which is right before you are completely asleep) you must tell yourself over and over again
that you will remember all your dreams and you will wake up after each dream and write down
your experience. If you don't like having to repeat all that then try tape recording yourself saying
these things. Make sure that you tape at least 10 - 15 min. worth. That should be sufficient.
3. Taking Notes :This is also very important. If you successfully wake up after each dream,
then you must write down everything you can remember in detail. Write down whether the dream
was in color or black and white. This is why we will keep a pen and pad next the bed. Make sure
not to put it in the bed with you. You don't want to end up stabbing yourself in your sleep.
Then you must try to go right back to sleep.
Keeping the pen and pad handy. Hopefully you will go right into another dream and repeat the process.
4. Reviewing the Night :Now it is time to review the night. You will be amazed at how many dreams
you actually had that night! I usually find that I have 10 - 15 dreams a night and sometimes more.
Everyone dreams and everyone dreams many times a night, they just don't know they do until they
try something like this. Make special note of dreams that are in full-blown color, for you will want to
reference them once you start studying Astral Projection.
ASTRAL TRAVEL
Astral Projection, out of body experience, lucid dreaming
Don't you want to know what the other side will be like?
We all leave our physical bodies when we go to sleep at night.
You may have thought you were dreaming when actually you out of body traveling around the astral planes.
For instance if you were dreaming in full blown color and maybe flying or falling.
In these scenarios you would be actually be astral projecting.
You can learn to consciously leave the body by using my porthole device or
you can use my dream control method, or maybe this method here.
Just so you know... there are many different methods to induce an out of body experience.
There is no best method. The best method is whatever works best for you.
Here is one simple method that is easy to learn.
Simply lay down with the lights off. Make sure you are completely relaxed.
Lie there and be quite and still, calm and clear your mind.
Imagine your astral body which may look like gray matter shaped in the form of your body.
Imagine it lifting and floating out of your body, floating up to the ceiling in your room.
Turn and look down and try to see you body lying there.
If you are successful you may want to stay in the room and float around a bit,
staying close to the body. Or you can choose to walk through walls and travel to
where ever you wish to go. You can fly there or you can will yourself there instantly.
Here are some pointers:
Watch what you think. Everything you think can manifest on the astral planes.
So you don't want to be thinking about anything evil or you will attract it!
Anytime you think you are scared and or lost, just think of your body and you will be back in it in a flash.
Ever notice that when you are falling in a dream and you hit the bottom you always wake up quickly!
That is your astral body snapping back into place.
The use of drugs can lower your vibrations meaning you will not be able to travel to
higher astral planes where the vibrations are higher.
The reason you will want to travel higher on the astral planes is because you may have
to escape an attack by a lower vibrating entity. They can not travel to the higher planes.
DREAM CONTROL METHOD
Learn to realize you are having an out of body experience through dream control!
Then when you have become successful with that part of dream control , you will be ready
for this part. You need to advance your dream techniques to where you realize that you
are dreaming so that you can control the dream. Once you realize that you are dreaming
you will find that you can control where you want to go and what you want to do.
Now I am talking about when you have a dream that is in full blown color.
Those type of dreams usually mean that your are actually out of body. You see, when people
go to sleep at night their astral bodies leave and float around the astral planes in a dreamy
state or gathering energy. Sometimes you may be learning things from other higher beings
and eventually it is released in your conscious state later on when these beings think the
time is right. You just have to become conscious of all this.
Here are your key pointers:
Work with dreams that are in full color.
You must learn to become conscious during the dream.
Try to take control of the dream and go where you wish.
When you have achieved control you will know you have had an OBE!
Remember to keep a diary of every experience.
What is Lucid Dreaming?
Lucid Dreaming is knowing that you are dreaming while you are doing it.
When you know that you are dreaming, you can also alter the dream course.
And with practice you can also develop full control over your dream, you will be able to create
and change the environment and change your own appearance. It will be you that are in control
of the dream scenario. You can do whatever you want to do. Live out your wildest fantasy, or just
sit down and chit chat with someone. You should also be open for the possibility to share dreams
and travel in time and space when you develop adequate control over your dreams.
The word Lucid means that you have a clear and full consciousness.
Lucid Dreaming can be much more fun than waking reality.
In what stage of sleep does Lucid Dreaming occur?
Lucid Dreaming usually takes place in REM (Rapid Eye Movement) sleep.
There are five stages of sleep. Stage 1 being the one you first enter, then followed by stage 2, 3 and 4.
As you descend into deeper sleep your brain frequency slows down. In stage 4 can it be slower than
one cycle per second (delta sleep). After some time spent in stage 4, about 25 minutes, you return to
stage 3 and 2, then straight into REM sleep. About 90 minutes has passed now since you started sleeping.
5-10 minutes is spent in this stage before you go all the way down to stage 4 again (also called non-REM sleep).
When approximately 90 minutes have again passed, another REM-period start.
This time the REM sleep lasts longer. And as time progresses less time in non-REM sleep is needed and
more time is spent in REM sleep. After 4-5 hours you don't go lower than stage 2. Vivid dreaming takes
place in REM sleep, so the more you sleep, the more time is spent in REM and the more likely it is that
you may have a Lucid Dream.
Does Lucid Dreaming interfere with normal sleep?
No. The only difference is that you are aware that you are dreaming.
Unless you have some sort of sleep disorder that causes you to get less delta sleep, but then
again, it's not the LD's fault. There is no danger with Lucid Dreaming. But if you have a bad
heart you might have a hearth attack if you crash a car, or during sexual intercourse.
Other than that Lucid Dreaming is one of the safest activities. It can even be used for healing.
What purposes can Lucid Dreaming serve?
Those are so many. First of all, it is lots of fun. You can do whatever you feel like, without
putting yourself in danger, or spending a lot of money on journeys or expensive equipment. It
is great for therapy if you have any psychological problems. If you have a fear of spiders,
that fear can be conquered through Lucid Dreaming. You know you are totally safe in a Lucid
Dream. So you carefully begin with tiny spiders far away, and as you get used to them, you
might let them go closer and make them bigger. If there is something you want to get better at,
like Tennis or Snowboarding, then Lucid Dreaming can improve your skill.
Lucid Dreaming can be extremely powerful for motor skill enhancement.
This is not only true because of the vividness of the imagery, but also because the
physiological nature of REM sleep is ideal for establishing neural pattern without actual movement.
Experiments also show that you can get physically stronger with mental training.
Lucid Dreaming can be used for healing if you have any illness.
If you wish to have your subconscious read at a rate of 1 million words per minute, you can
activate that in a Lucid Dream to gain conscious awareness over the knowledge.
You can meet the author of the book you just read in a Lucid Dream, and ask questions you are
seeking answers for in the book. Or you can sit down and watch the whole novel on a big screen
TV with cinema 3D sound. You can use Lucid Dreaming for solving a complex and difficult problem,
like mathematical problems. You can share a dream with a friend. Or even a whole group of people.
So you can hang out with your friends when you are sleeping too, not only when you are awake.
It is also great being a group of people trying to Lucid Dream. If you find your friends in a dream,
you can tell them that they are dreaming. This way can you help your friends gaining Lucidity, and
they might cause you to gain Lucidity if they find you. If you have full conscious control over
a dream can you also use it to travel in time. You can explore the future.
Even shared precognitive dreaming is possible. With a little practice can you also
use Lucid Dreaming to leave your body and explore the world. By doing this you can also meet
other spirits and travel in time. More about this can be found in the Out of Body Experience FAQ.
Can anyone learn Lucid Dreaming?
Yes. Just like everyone dream, virtually anyone can learn to be aware that they are dreaming.
How long it takes for you to learn Lucid Dreaming depends on how good your dream recall is, how
motivated you are and what techniques you are using. And how many hours you sleep each night.
Hopefully techniques and devices will be developed so that you may have your first Lucid Dreaming
within a few nights. A few techniques and devices have already given results in such short time.
But there is always room for improvement. In order to Lucid Dream you should have good dream recall.
Many helpful and effective tips for developing dream recall can be found in my Dreaming FAQ.
What should I do once I'm Lucid?
Absolutely nothing at first. You might want to try to find out how conscious you are, make sure
that the logical part of your brain is functioning and that all your senses are working. You
need to remember your intent, do some math tasks, recall a few things from your life, what time
it is, what date it is, where you are and stuff like that. Look around you and observe things.
Don't feel like you are in a hurry and need to get things done before the Dream fades.
Also make sure that you are in a dream, not in hypnagogic imagery. All your senses should be
working including tactile feelings. I want to emphasize that you make sure that your logical abilities
are working. Not only do they create your consciousness, they can also create the most splendid
dreams you could ever imagine. Once you are satisfied with your logical abilities you can cut loose
and start controlling the dream.
Lucid Dreaming techniques
How can I have a Lucid Dream?
Dreams are mostly a reflection of your thoughts throughout your day. Therefore, thinking of
Dreams during the day, asking yourself if you are Dreaming and wanting to have Lucid Dreams
when you are awake might be helpful. The wishes might reflect themselves in your dreams.
Remaining conscious until you start dreaming is one way. And seeing cues in your dream that
reminds you that it is a dream is also helpful. There are also drugs and herbs that cause you
to be more consciously aware, and therefore also increase the possibility for a Lucid Dream.
Does Reality Testing (RT) work?
Yes. Reality testing is simply asking yourself if you are dreaming. Finding that out isn't
always easy in a dream. But usually is it quite obvious if you are dreaming or not. You may
find yourself on an unfamiliar place or doing/seeing something that will not likely happen in
reality. But sometimes can you find yourself in your bed, and everything looks as it is suppose
to be. You can try to read something, look away, and see if the same text is there the second
time you read it. You can try changing colors on something or try to fly. If you have a digital
clock you can try looking at it, looking away and looking at it again. If something unusual is
happening are you probably dreaming. But every reality test may fail; if that happens, don't
try jumping out the window or something else that might harm you. Reality tests should be done
every hour throughout the day, or more frequently. And especially before going to sleep and if
you wake up in the middle of the night. Waking up after 5-6 hours, do some reality tests and go
to sleep again may help.
How does the Mnemonic Induction of Lucid Dreams (MILD) technique work?
It works by setting your intention to remember to recognize you are dreaming. Stephen LaBerge
from the Lucidity Institute developed it while he was trying to increase his Lucid Dreams
frequency. A good approach is waking up after 5-6 hours, remember a dream and tell yourself:
"Next time I'm dreaming, I will remember I'm dreaming." You need to really mean it. Concentrate
on this thought only, if you find yourself thinking on something else, just let the thought go
and return to your intention. Also try to imagine that you are back in the dream, but this time
you recognize that you are dreaming. Look for unusual things that suggest you are dreaming
and tell yourself: "I must be dreaming!" Do this with all the unusual things you see from the
dream you remember. Continue with this until you fall asleep.
How does the Wake-Initiated Lucid Dream (WILD) technique work?
It works by remaining conscious until you start dreaming. The Lucidity Institute also first
presented this technique, but it is not easy if you don't have a clue what to do. But it is
quite easy and effective if you do it right. Again, you need to sleep 5-6 hours before trying
this. This is because you don't dream much the first 5 hours, it is mostly non-REM sleep. You
enter REM a lot faster after 5-6 hours with sleep, and you don't go down to stage 3 and 4 as
you do when you first go to bed. The problem is remaining conscious until your dream start.
Many strange things may happen when you remain conscious until the REM-period starts.
The first thing you see may be Hypnagogic Imagery. It is a pattern, like the one you see when
you press your fingers against your closed eyelids. Remember that this is hypnotic, and getting too
involved with them will induce unconsciousness. Just let it flow, don't get too involved and
don't suppress them either. The next thing you may experience is Hypnagogic Sounds.
It may be as real as the sounds you hear in waking reality, but they are nothing to be afraid of.
It is a good indicator that the REM-period is right around the corner. Just don't let these sounds
scare you. If you start to experience Abstract Thoughts, the logical part of your brain is
falling asleep and you are not far from losing consciousness. You might be lying in bed
thinking about a friend and the hypnagogic imagery starts and you see your friend's face. You
have also worked a stressful day so you start to remember stocking the shelves at work. Soon
you are thinking that you are putting cans of food on the shelves with pictures of your friend
on them. All this might seems perfectly normal. But it's not logical. What you need to do is
try thinking logical, do some math or start over again. Tactile Sensations can feel like you
are paralyzed and high-voltage painless electricity is jolting through your body. You may
experience these vibrations and find yourself leaving your body or having a Lucid Dream. But
remember that all this is nothing to fear, it happens every night, whether you are consciously
aware of it or not.
Now that you know what you might experience when trying to consciously enter the REM-period
there is another problem we need to conquer. And that is losing consciousness, a very common
problem that is rather easy to overcome. A good solution is Caffeine and Theobromine. Caffeine
is found in Coffee, Tea, Coke, Chocolate and Pills. Theobromine is found in Chocolate.
The problem is finding out how much Caffeine works for you. A lot of experimenting has to be conducted.
A good place to start is with 0.5 liter Coke, a cup of Coffee or Tea, half a pill or a chocolate bar.
If you take too much you will not start to dream at all, if you take too little you may lose consciousness.
But drinking 0.5 liter Coke is not very wise, it has a very disturbing side effect.
You should also stay up for about 30-60 minutes after waking up after 5-6 hours with sleep.
This because it takes about 45 minutes before the Caffeine reaches its full effect.
You might experience a DILD if you go to sleep right after some caffeine intake.
Another way for keeping the mind active and to bring on the hypnagogic images is to imagine
doing something that involves imagery, audible and tactile sensations. Like driving a car,
imagine the car and the road, hear the engine-/radio and feel the steering wheel. Remain
focused on what you are doing and avoid thinking about anything else than driving that car. Or
you might include smell and taste, by imagine a good meal. This works best in combination with
NILD, it takes far more time when done as you go to sleep for the first time. But done with
NILD can you find yourself in a dream in as little as 5-10 minutes.
Or you can try lying on a 30 degree incline mattress (can be done by stuffing pillows under
it). And keep the room as dark as possible. Close your eyes and concentrate on your breathing,
the slower the better. Breath with your stomach, making an "Ahhh" sound at the end of the
exhalation, that will help your mind to stay awake while your body fall asleep.
With time may you notice mild vibrations and that your body becomes paralyzed.
At that point will you notice that you no longer have any problem concentrating, everything
becomes clear. In this state stop concentrating on your breathing and just be aware of your
surroundings. If you begin to loose consciousness, start paying attention to any light in your
vision or any internal sound. Some time later will you begin to experience the second vibrations.
It will quickly rush throughout your body, sometimes accompanied by various sounds and then end.
This is your astral body being released. Dream images will start to form.
You can go with these images and enter a Lucid Dream, or you might just sit up and walk
away from your physical body.
How does the Nap Induced Lucid Dream (NILD) technique work?
It works by staying up for an hour or two after waking up before going to bed again. This has
proven to be a very effective technique, maybe the most effective around. Sleep for about 5-6
hours, then stay awake for about 1-2 hours and go back to sleep.
Maybe doing some MILD a few minutes before falling asleep.
Or try staying conscious (WILD) until the dream starts. This will in many cases cause you to
have Lucid Dreams. Also a good way to have vivid dreams, or will at least make dream recall easier.
Staying awake for 90 minutes seems to work better than 60 minutes, though 60 minutes seems to
be effective enough in most cases. And sleeping for 6 hours seems to be better than 5 hours,
though it might be harder to fall asleep again. The time spent awake should be used thinking
or reading about dream related issues. Like reading about lucid dreaming or related newsgroups.
Do Lucid Dreaming induction devices work?
Yes. Your senses never rest. So what your senses pick up are usually incorporated into your
dream, unless it wakes you up. You dream most vividly in the REM (Rapid Eye Movement) stage.
A device can detect these eye movements and give you cues.
Cues mostly used are flashing lights and sound.
The problem with these cues is that they don't tell you that you are dreaming.
They usually appear in the dream as something else, like carlights.
You have to train yourself to recognize these cues as dreamsigns that are trying to tell you that
you are dreaming. But these devices are good at causing false awakening, you will think that the
device woke you up and try to get to sleep again. But you should do a reality test if this happen,
because false awakening is quite normal. Once your reality test fails, you can continue doing
whatever you want in the dream.
An even more effective approach are verbal cues. Like hearing "This is a Dream" or "You are
dreaming" in your dream is a good cue to make you do a reality test. The only problem is that
such a solution is very expensive if you want to buy a device like this. Therefore have we
plans for making software and schematic drawings for a device that anyone with two hands and
a few components can build. You will also need a computer with a soundcard close to your bed.
The device may also be used for trance induction, by using binaural beats with matching flashes.
(Anyone that want to join the project, feel free to do so).
I also have plans for wireless devices, a wireless EEG machine can detect if you are dreaming
or not. I will then use a wireless version of the Neurophone to give you a verbal cue. A
Neurophone is a device that uses your nervous system to send sound/music to your brain.
No ears are needed, in fact, deaf people may hear with this device. (The wireless Neurophone
can also be used for trance induction by sending the desired frequency through your nervous
system). If you are a deep sleeper that don't see cues, then try getting some caffeine into your
system before going to bed or after 5-6 hours. If you are a light sleeper, so that the cues wake
you up, then cut every use of caffeine and chocolate containing products. And try to increase
your uptake of the amino acid Tryptophan.
If you don't want to build your own device, or don't have the patience to wait until we finish
the project. Then you can buy a device from The Lucidity Institute at www.lucidity.com, but
remember that there is a DOS program called DreamWeaver that also explains how you can
create goggles. The Lucidity Institute will maybe publish a system for the NovaDreamer called
LISA (Lucidity Induction System for Audio). It is a computer interface that will make it possible
for the NovaDreamer to play verbal cues.
Can Drugs and Herbs induce lucidity?
Yes. For more information about this check out my Dreaming FAQ. You will find most herbs,
vitamins, amino acids, minerals and drugs that help you dream more and recall your dreams
better. They might even cause you to have a Lucid Dream. To summarize; herbs like Valerian,
Mugwort, Mullein, Kava Kava, Dittany of Crete, St. Johns Wort, Calea Zacatechichi, Salvia
Divinorum, Scutellaria Indica, Licorice Root, Vervain, Jasmine, Honeysuckle, Datura, Bee
Pollen, Catnip, Hops, Scullcap, Mimosa, Lavender, Damiana, Withania Somnifera, Passionflower,
Chamomile, Cardamom, Gotu Kola, Ginkgo Biloba, Ibogaine, Verbena, Rose, Cinnamon, Marigold,
Nutmeg, Peppermint, Holly, Yarrow and Anise may help you dream more, recall more or even have
a Lucid Dream. Make sure you know more about these herbs before you use them: some are to be
used in pillows, some are to be smoked, some are to be used in tea, etc. Many B-vitamins may help
you have more vivid dreams and even Lucid Dreams. Sedative drugs like Melatonin may help, and
drugs like caffeine may help you with WILD and also make it easier to recall dreams. And finally, we
have psychedelic drugs like DXM that may induce Lucid Dreams. Some of the drugs and herbs can
be addictive, and be poisonous if taken in too large doses. For a more detailed explanation you
should check out my Dreaming FAQ.
How can I prevent premature awakening?
A common problem for beginners is remaining in the dream after becoming Lucid.
They become so excited once they realize that they are dreaming that they wake up right away.
There are many reasons for being excited, but it will only work against your goal.
You need to suppress that feeling. If your dream show signs of ending, maybe loss of detail or your
dream just go black, then spinning may help bringing the dream back. Before you feel your physical
body you should spin your dream body. That is going round and round. Also remind yourself that the
next scene will be a dream. To ensure that it is a dream should you do a RT. Just moving, running or
jumping can prolong your Lucid Dream, you might also want to try spinning out in the
gravity-free universe. When you open your eyes you may be surprised to find yourself in the
most beautiful environment with stars, galaxies and planets. Another technique is saying out
loud: "Clarity now!". Just stating out loud your desire and intention may do incredible things
to your dream. You might want to try other commands like: "Increase lucidity now!", "Create
visuals now!" and "Stay calm!". Theta training may make it easier for you to stay in the Dream,
it will also make it easier to induce WILD and recall Dreams.
How can I change Lucid Dream scenery?
This can be done in many ways, but the most common technique is spinning. If you want
something to appear, then expecting it around the corner or behind you is quite effective.
You can find a big TV and a remote, and start changing the channels to a scene you like,
then just jump in the TV. If you want a special scene can you expect that to appear when
you change the channels. You might also try finding a bridge, were you see a lot of scenes
flowing by. If you find you like, just jump. You might try asking a dream character where you
might find what you are seeking. You can try finding a door and imagine a person/place on
the other side. And you can give slow morphing a try. You can also try closing your eyes
and imagine the scene forming around you. But the key is to expect things to happen.
What is DILD (Dream-Initiated Lucid Dream)?
This is a name for every Lucid Dream where you become aware that it is a dream in the dream.
Meaning that you are unconscious before you become Lucid. Most Lucid Dreams are DILDs.
What is CILD (Chakra Induced Lucid Dream)?
This technique works by focusing on your Third Eye Chakra that is located slightly above and
between your eyebrows. Set your alarm clock so that you will wake up after 6 hours. Look up
and at the center of your Third Eye before closing your eyes. Keep your eyes in this position as
you close them. Give yourself appropriate affirmations until you fall asleep and visualize
yourself having a lucid dream or leaving your body. If you haven't fallen asleep within 3
minutes, move your eyes back to normal position and try to fall asleep. When the alarm clock
wake you up, go to the bathroom and fresh up. For the next hour read some material on Lucid
Dreaming or Out of Body Experiences. After reading for an hour go back to bed; roll your eyes
back to your Third Eye. State your intentions for 3 minutes or until you fall asleep. One of
three things will most likely happen. You will have a Lucid Dream, have a false awakening or
wake up paralyzed that you might use to leave your body. At the very least should you
experience vivid dreams.
What is PILD (Punishment Induced Lucid Dream)?
This technique works by punishing yourself every time you fail to realize that you were
dreaming. While going to sleep, tell yourself that you MUST become Lucid this night OR you will
be punished in the morning. Various types of punishment may be a cold shower or maybe an
electric shock. A 9 volt battery against your tongue maybe. This technique should be used in
combination with MILD. The point is to increase your intention, and it works.
What is RILD (Reward Induced Lucid Dream)?
This technique works by rewarding yourself every time you succeed in having a Lucid Dream.
Various types of rewards may be eating a chocolate bar, or anything else that you like
doing/eating. Have the things you want to reward yourself by your bed, or ready to use. It will
increase your intention. This technique should also be used in combination with MILD.
What is TILD (Thirst Induced Lucid Dream)?
This technique works by cutting out everything called drinking for so long that you can really
feel that you are thirsty. Go to bed as normal and sleep off that deep delta sleep, wake up
after 5-6 hours and go to the bathroom. Fill a glass with tempting, fresh cold water. Try to
think of water and doing a RT when you drink. To make the experiment more successful
you should fill your mouth with salt so that you really feel like you need to drink something.
Set the glass of water on your night table and while you fall asleep, think on drinking the water
and at the same time doing a Reality Test. You will not drink anything in the real world, so if you
find yourself drinking something, then it must be a dream. If you want to increase the feeling
of thirst even more, you should try eating some pepper or chili before going to sleep again.
What is UILD (Urinate Induced Lucid Dream)?
This technique is a bit risky. It works by remembering to do a RT every time you go to the
bathroom. So prior to going to bed should you drink A LOT of water. You will maybe dream of
going to the bathroom, and hopefully will remember doing a RT. It's not the best and safest
technique available. But it works.
What is SILD (Sexual Induced Lucid Dream)?
This technique works by remembering to do a RT whenever you think about sex, lovers,
partners, love etc. So that whenever you think about your boyfriend/girlfriend or sex in a
dream will you remember to do a RT. There is also a few approaches you can take to make
the dream more sexual-related. The B3-vitamin Niacin increases your production of sexual hormones.
Taking Melatonin, Serotonin and/or Tryptophan will also help.
This is because the amino acid Tryptophan is metabolized into Serotonin and Niacin.
(Serotonin is converted into Melatonin when you sleep). If you already have a lot of
Melatonin/Serotonin in your system more Tryptophan will be converted into Niacin.
And your sexual hormone production will increase. Chocolate contains Phenylalanine in large
quantities, that are converted into Tyrosine that is again metabolized into the love hormone Dopamine.
So Chocolate may also give more dreams with sexual content. Chocolate has also Choline that
will help you dream more, Caffeine that will let you remember dreams easier and more.
What is LILD (Letter Induced Lucid Dream)?
This technique uses a letter or symbol to induce lucidity. Day-memories are often incorporated
into the dream, especially memory from the evening. So it is quite likely that some of what you
experience after waking up after 5-6 hours and stay up for about an hour is incorporated into
the dream. This is how this technique work. You concentrate on a letter, A for Awareness during
that hour. Visualize yourself many times seeing that A and suddenly remember to do a RT.
Think about this for about an hour and remember to do a Reality Test whenever you see an A.
This should also be done during the day, do a RT every time you notice an A.
Writing a word or a letter in your hand, and frequently check it might help.
Just hope that you will remember to do a RT if you see a big A in the middle of the road.
The symbol in this technique can easily be changed to your dog, a friend, a place or an activity.
What is OILD (Orgone Induced Lucid Dream)?
This technique uses orgone energy to induce lucidity. Crystals and magnets have been found
to send out orgone energy. But each type of crystal send out their own frequency, various orgone
energy types that do various things to our body and mind. A few crystals that might induce
Lucid Dreams, or increase dream recall, clarity and vividness: Herkimer Diamond, Apophyllite,
Kyanite and Amethyst. The crystals should be used in correlation with your chakras, preferably
your third eye (forehead). Magnets can work by other means than sending out orgone energy,
the pineal gland also responds to magnetism. A steady state magnetic north pole field will stimulate
the production of Melatonin as long as field strength in the vicinity of the pineal is in the
400 mgauss range. But more is not better. So be careful. Pulsating magnetic field will shut down
the production of Melatonin, just as light will. If you have trouble sleeping might it be wise to
check the magnetic field around your bed.
How can I have Shared Lucid Dreams?
Once you get experience in the field of Lucid Dreaming, have good control over your dream
environment and can stay Lucid for a long time is it time to move on. Or if you are an
experienced Lucid Dreamer that wants to try something new, then Shared Lucid Dreaming is
an interesting approach. Intent is an important key for Sharing a Dream. When you lie in bed
trying to fall asleep you need to program this intent to Share Dreams with those you desire,
and then when you are in the Dream, you have to recall that intent and attempt to fulfill it.
Give yourself appropriate affirmations while you are waiting for the hypnagogic imagery to start.
A good way of finding those you desire is imagine them and let the hypnagogic imagery fill out
the rest of the details. Once you are in the Dream, make sure you are fully conscious. Check
all your senses and do some logical tests. Recall your intent and try a few other techniques if
your friend isn't in your dream. You can phase to that person, or imagine a door and talk out
loud your desire to meet that person, then open the door. You can also shout and yell for them
until they come along. Once you find them comes the big question. Are your friend Lucid?
Ask a few simple questions, be friendly and patient. If you know their interest, create them. And try
to make them understand that they are dreaming. Do things that normally don't happen in the
physical world. When they understand or if they know that they are dreaming, make sure they
are fully conscious and that all their senses are working. Once it is established that both of you
are dreaming should you point out details in the dream, for later verification. You might also
try to bring more people into the dream. When you wake up you should write down everything
you could remember, especially the details that were pointed out. A phone call right after
awakening may help on the recall.
How can I have Precognitive Lucid Dreams?
When you have some successful experience with Shared Lucid Dreaming you can give
Precognitive Lucid Dreams a try. Intent is also an important key to have Precognitive Lucid Dreams.
When you lie in bed trying to fall asleep you need to program this intent to have a Precognitive Dream,
and when your Dream starts do you have to recall that intent. You should give yourself appropriate
affirmations while you are waiting for the hypnagogic imagery to start. When the dream starts do you
need to check your level of consciousness. Do all the tests and make sure your logical mind is working.
The next thing you need to do is fully focus on your intent. Make it perfectly clear, shut your eyes, shut
down all signals from the dream and let go. Move into the field by intuitively driving yourself with the
desire to go there. Let go and fell yourself moving towards your desired source. Let time and space
go, just flow with your intention. You may feel a melt down for a second until before you arrive there.
Wherever you are in time or space will happen later in the physical world. Just observe whatever
happen and enjoy it. Remember to write it down when you wake up, for later verification.
How can I use Dreams to affect physical matter?
This can be done in the Precognitive field. When you are in a Precognitive Lucid Dream, all you
need to do is try to move objects around, or make various marks on other people. Not only do
you have the ability to move matter, you can also create electricity, magnetic fields, light,
heat, sound and matter. You can also form and dissolve matter. You can do this on the lowest
plane, the physical plane in the precognitive field. Being in the physical plane is usually
called OBE (Out of Body Experience). But you don't need to be in the precognitive field to
affect matter, being in the physical plane is enough.
How can I have Shared Precognitive Lucid Dreams?
When you feel that you have good control over Shared Lucid Dreams and Precognitive
Lucid Dreams you can give Shared Precognitive Lucid Dreams a try. What you need to
do is find the person you what to Share the Dream with. After all the usual tests are done
and both of you are fully conscious, do you need to agree on the same intent. Agree on the
time and space and do the same as you were trying to have a Precognitive Lucid Dream.
Holding hands may make it easier for you to stay together. Since you are two or more will you
most likely have more success affecting the physical world, since more energy is concentrated.
As always, write down your experience for later verification. If you are looking for scientific
evidence, try reading up on the paranormal section in my Dreaming FAQ.
How can I stop real time in my Lucid Dreams?
Stopping real time in your Lucid Dreams means making the Lucid Dream last far more than the
time passed by in the physical world. Like having a dream that last a few minutes in real time,
while you might experience it as a few days in the dream. By doing this can you enjoy the dream
scape a lot more, since you can spend days in the dream while it really just last a few
minutes. Robert Monroe even reported experiencing 100 years in a 2 hours OOBE. But to
experience this might be difficult, little research have been done on this area. And those that
experience it don't consciously try to have them. Still, there are a few techniques you might
try. First of all, set your intention to stop real time. Have that intention in mind while
having your Lucid Dream. Picture yourself being in the dream for days, maybe even weeks
before you wake up. You might try to saying out loud: "Stop time now!" You can try looking
at your clock in the dream, and imagine that the clock slow down and stop. You might try to
expect the dream to last for days. You might try visualize two pyramids, connected at their
bases counterrotating. And maybe visualize multiple pyramids rotating inside each other all rotating.
This is something worth going for, as it may give you incredible long Lucid Dreams.
How can I leave my body from a Lucid Dream?
As you may have understood by now dreams take place outside your body.
They are happening in the mental plane where you might meet other people or easily go down to
the physical plane and travel in time and space. Being in a reality where you can do whatever you
want is much more fun than being stuck in the physical plane. But exploring the physical world can
also be fun, and many different and useful things can be done on the physical plane.
One technique is imagine a door and talk out loud your desire to enter the physical location when
you go through that door.
As you may have understood by now dreams take place outside your body.
They are happening in the mental plane where you might meet other people or easily go down to
the physical plane and travel in time and space. Being in a reality where you can do whatever you
want is much more fun than being stuck in the physical plane. But exploring the physical world can
also be fun, and many different and useful things can be done on the physical plane.
One technique is imagine a door and talk out loud your desire to enter the physical location
when you go through that door. More techniques on how you can leave your body can be
found on my Out of Body Experience FAQ.
How can I use Lucid Dreams to read 1 million words per minute?
To reach speeds as high as 1 million words per minute a computer program that can show 30
frames each second with 550 words must be developed.
A video camera and a TV might also produce such high speeds.
But a computer program might show E-texts and maybe also allow searching for desired information
on the web. This technique works by using the power of your subconscious. Your subconscious has
the ability to process enormous amount of information. Until the computer program is developed you
can use a little variation.And that is using normal books. Since it takes some time turning each page
of the book does the speed drop to about 25,000-50,000 wpm. Before sending the pages in the book
for processing to your subconscious you should enter a trance state, preferably the theta state.
Turning the pages of the book will make it difficult to keep that state. But it can be done with practice.
(The computer program will include flashing screen and binaural beats to put you down in the desired
state before sending the pages to your subconscious). To send the most of the information in the book
to your subconscious you can't have a hard focus on the book or screen.
If you are reading a book you should place your focus some place behind the book. This will be
a lot easier with a computer program. Because it will include stereograms in the background
that you may try to focus on. (Stereograms are pictures where you have to diverge to see the
3D-picture.) Before starting the reading should you give yourself appropriate affirmations.
You will have no recall of what you just read once you are finished. At least not at first.
This is where Lucid Dreaming comes into the picture. While Lucid Dreaming you have access to
all the information that your subconscious has stored throughout history. But the beauty with
Lucid Dreaming is that you can let your subconscious process the information for you.
You might imagine meeting the author of the book you read around the corner.
Once you meet him can you start asking all the questions you were seeking answer for in the book.
And your subconscious will provide the right answers. Even where in the book you will find that answer.
If you read a novel can you sit down in the most comfortable chair you can think of, imagine a big
screen TV with 3D-cinema sound. Then you might start watching the novel while eating popcorn.
But this should be done in the weekend when you can sleep for about 12 hours.
The 4 last hours will almost be a continual long REM. Great for watching movies.
If you need any help with anything Wiccan, Witchy or Pagan. need a potion or spell help E-Mail me, or add me to your MSN Messanger with ask_a_witch@hotmail.com
