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ALIMENTATION
The Chinese, thousands of years ago, with infinite patience experimenting on their own bodies, discovered that food has two basic properties, YIN (slows down) and YANG (quickens the pulse) , which should be present in EQUAL QUANTITIES when we eat.
Here is a list of all YANG food & drink, EVERYTHING ELSE is Yin.
ANISEED APPLES ANCHOVIES BLACK CURRANTS BASIL SMOKED BACON WHOLEMEAL BREAD SMALL BIRDS BOAR CARROTS CLAY SUSPENSION CAMOMILE TEA DRIED OR ATLATIC COD CAVIAR GOAT CHEESE SHEEP CHEESE CURRANTS CORN ON THE COB CRESS CHICORY CARDOON CHICK PEAS CHERVIL CHESTNUTS CHIVES CAPERS IN SALT BITTER COCOA DUCK ENDIVES FENNEL FISH COVERED IN SEA SALT AND BAKED GOAT GENTIAN GOMASIO HERRINGS SMOKED HAM JELLY KOUZOU LETTUCE LEEKS LECITHIN OF SOYA MILLET MARROW MULBERRIES MISO RICE MILK GOAT MILK SHEEP MILK OATS ONIONS BLACK OLIVES IN SALT OTTER SUNFLOWER OIL SESAME SEED OIL SOYA OIL WHEAT GERM OIL PUMPKINS SEEDS SALTED PEANUTS SALTED PISTACHIO NUTS PINE KERNELS PARSLEY POLLEN SMALL PRAWNS PHEASANT PIGEON QUINCES QUAIL BROWN RICE RYE BLACK RADISHES ROCKET ROOT VEGETABLES RASPBERRIES ROSE HIPS ROSEMARY RHUBARB ROOT REINDEER SEMOLINA SEA WEED SOYA FLOUR STRAWBERRIES SAGE SAFFRON SEA SALT SALMON STOCKFISH SCAMPI SARDINES SCORPION FISH SEAL TURNIP TOPS TURNIPS TARAXACUM TAMARI TRUFFLES TUNA FISH IN OIL TURKEY MU TEA VEGETABLES IN SALT WHEAT
Your mind too needs this balance of alimentation gained through books, radio, tv, conversations, films, hobbies etc.. INPUT= what your mind receives . THOUGHTPUT= what your mind digests.
OUTPUT= what you say, what you are, how you are. To be perfectly healthy one needs a perfect balance between the triad of Body, Mind and Spirit.
