Web hosting Custom Email SiteBuilder

FASTING

Fasting should only be done three days before the full moon or new moon.

Fasting for twenty-four hours (no food and drink)   will clean your internal body.

Begin after lunch for example, have no supper, sleep nine hours, have no breakfast.

You will feel a little weak, your tongue will be white, and you won’t know what to do with the time you are not using:- 1.planning the meal

                               2.shopping for it

                               3.preparing it

                               4.cooking it

                               5.eating it

                               6.washing up.

Remember:- Vitamins 6 a day      Cereals 6 a day      Proteins 3 a day

                      Fruit                         Bread                    Eggs

                      Vegetables               Corn                      Fish

                                                       Oats                      Pulses

                      conserve                   Pasta                     Nuts and seeds

                      dried                        Potatoes                Olive-oil

                      fresh                         Rice                       =unsaturated fats

                      frozen                       Wheat                   butter

                      squash                                                    cheese

                      tinned                                                    chocolate

                                                                                    cream

                                                                                    lard

                                                                                    margarine

                                                                                    meat

                                                                                    milk

                                                                                    oils

                                                                                    poultry

                                                                                    suet

                                                                                    yoghurt