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OVERFORTIES FOOD

When one produces less enzymes.

Have three meals a day--- skipping meals causes loss of energy.

Chew  each mouthful at least 15 times--- digestion starts in the mouth.

Drink a glass of water before, between, after meals--- helps eliminate toxins.

Eat starch food  (bread, pasta, rice, potatoes, artichokes, bananas, dates, figs) and protein food (meat, fish, eggs, cheese, milk) SEPARATELY--- keeps dyspepsia away.

Meals should consist of two-thirds Alkali-forming foods and one third Acid-forming foods.

ALKALI-FORMING FOODS

Almonds      Apples      Apricots      Avocado pears      Bananas      Blackberries

Beans (all except brown)       Beet tops      Beetroot      Broccoli      Cherries

Celery      Cucumber      Cabbage      Cauliflower      Chard leaves       Dates

Dandelion      Figs       Grapefruit      Goat milk      Garlic       Ginger     Herbs (all)

Lemons      Limes      Lentils      Lettuce (all)      Leeks      Millet      Molasses

Mushrooms      Olives (all)      Oranges      Onions (all)      Peaches     Pears

Pineapple      Parsnips      Peas       Potatoes (all)      Raisins      Raspberries     

Rhubarb      Rosehips       Radishes       Strawberries      Sauerkraut       Seaweeds (all)

Spinach      Squash      Tangerines      Tomatoes      Tofu       Watercress