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OVERSIXTIES EXERCISES (21)
Face: squash your face into a grimace for the count of three—relax with an audible sigh of relief
tense brow and forehead for 3 seconds—relax with a sigh of relief
Neck: tense forward for 3 seconds—relax with a sigh of relief
tense backwards for 3 seconds—relax with a sigh of relief
Shoulders: tense forward and down for 3 seconds—relax with a sigh of relief
hunch upwards for 3 seconds—relax with a sigh of relief
Hands: clench fingers and thumbs for 3 seconds—relax with a sigh of relief
tip backwards for 3 seconds—relax with a sigh of relief
Wrists: tense under for 3 seconds—relax with a sigh of relief
tense backwards for 3 seconds—relax with a sigh of relief
Upper back: tense for 3 seconds—relax with a sigh of relief
Lower back: tense for 3 seconds—relax with a sigh of relief
Abdominal muscles: tense for 3 seconds—relax with a sigh of relief
Bottom: tense for 3 seconds—relax with a sigh of relief
Feet: clench Toes for 3 seconds—relax with a sigh of relief
tip backwards for 3 seconds – relax with a sigh of relief
tense Top of foot for 3 seconds—relax with a sigh of relief
tense Sole for 3 seconds—relax with a sigh of relief
tense Ankle upwards for 3 seconds—relax with a sigh of relief
tense backwards for 3 seconds—relax with a sigh of relief
Take a very deep breathe with your mouth closed – hold for 3 seconds—breathe out very slowly through your open mouth
If on the days when you feel not quite your usual self, and you start worrying about what old age can bring, and that what Robert Burns said is true then take ONE ginkgo biloba capsule
1.sit down and sort out your worries
2.work out contingency plans for each
3.go out and buy yourself a treat
