|
|
YOGA AT HOME
Hatha Yoga Especialy good for Blood Group A people
sun moon union
The Mountain (Parbatasana)
Seated in the perfect position-- (Siddhasana) Bend your left leg and place the sole against the perineum. Bring your right leg across and place your foot in the crevice between the calf and the thigh of your left leg with the heel against your pubic bone. Your body should be perfectly steady, with your head, neck and back held in a straight line. The backs of your wrists resting on your knees, the first finger of each hand bent touching your thumbs. Stretch both arms towards the ceiling and bring your palms and fingers together directly above your head. Then stretch your finger-tips as far as they will comfortably go. Hold the pose for a count of three, increasing by three each day.
The Knee and Head Posture (Janusirasana)
Sit with your legs outstretched and together. Bending your left leg , bring your left heel into the crotch, the right leg being kept fully stretched. Exhale, lean forward and grasp your right foot with both hands, and try to touch your right knee with your head. Hold the pose for a count of three, increasing by three each day.
Repeat with your other leg.
The Posterior Stretch (Paschimatanasana)
Lie flat on your back, legs together stretched out. Sit up slowly and smoothly keeping your legs steady—inhale—exhale and carry the movement on in an effort to touch your knees with your face. At the same time stretch your arms forward and catch your toes with your hands. Hold the pose for a count of three, increasing by three each day.
