Easy Enchiladas
Submitted
by Drut
1-1/2 lbs. lean ground
beef, turkey or chicken
3/4 cup onion, chopped
3 cups shredded fat-free
cheddar cheese
12 8 inch flour or corn
tortillas
1-1/2 cups condensed
tomato soup
1-1/2 cups lowfat condensed
cream of mushroom soup
1-1/2 cups salsa
1.
Preheat oven to 350°F.
2.
Brown ground meat in a heavy nonstick skillet over medium high heat.
3.
Drain excess drippings.
4.
Combine meat with onion and 1 cup cheddar cheese.
5.
Slightly warm tortillas according to package directions to soften.
6.
Put some filling down the middle of each tortilla and roll up.
7.
Place enchiladas in a 9x13 inch baking dish.
8.
Combine soups and salsa in a bowl.
9.
Pour over enchiladas and spread evenly.
10.Sprinkle
with remaining cheese.
11.Bake
about 20 minutes or until heated through, bubbly and cheese has melted.
This
recipe serves 8 people.
Per
serving: calories 413, fat 10.7g, 23% calories from fat, cholesterol 53mg,
protein 34.6g,
carbohydrates 44.9g, fiber 3.0g, sodium 1197mg.
