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"
Golden tortillas filled with a mixture of chicken, lettuce, tomatoes
and
bell pepper, then garnished with sour cream, salsa and cheese for a
real
taste of Mexico. This recipe is from The WEBB Cooks, articles and
recipes
by Robyn Webb, courtesy of the American Diabetes Association."
1/2
pounds cooked chicken breasts (any cooking
method
will do)
3
cups shredded romaine lettuce
1/2
cup chopped green bell pepper
1/2
cup tomatoes
6
(6 inch) flour tortillas
6
tablespoons fat-free sour cream
6
tablespoons salsa
6
tablespoons fat-free shredded Cheddar or Monterey Jack cheese
1.
In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes
and
onions.
2.
Mix together and set aside.
3.
Heat tortillas by placing them in a large dry skillet over medium high
heat and
turning once until golden and puffy.
To
Assemble Tostadas:
1.
Place a tortilla on a plate, top with some of the chicken mixture and garnish
with
sour cream, salsa and cheese.
2.
Repeat with all tortillas.
