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| Introduction | Famous Forms |
| Objectives | Meditation |
| Master Richard Chan | Breathing |
| Historical Background | Hung Gar Family Tree |
| CCKSF Web Site | Chinese Martial Arts Association |
| Home | Information |

The Canadian Lin Nam Hung Gar Kung Fu Association was formed on August 5th, 1992. The founder is Master Richard Chan. It is located in Northern Ontario in the City of Timmins, known as "the city with a heart of gold". In 1993, it has became a member ofthe North America Kung Fu Federation founded by Grandmaster Wai Hong of Fu Jow Pai in New York city. It is also the Northern Representative of the Canadian Chinese Kuo Shu (Martial Arts) Federation headquarters in Toronto, Ontario, Canada.


In 1976, Master Chan began teaching the Hung Gar style in Singapore and later became the Vice-Secretary of the Singapore Lin Nam Pugilistic Gymnasium. In May of 1990, Master Chan emigrated to Canada with his wife and two sons and settled in Timmins, Ontario, where he was appointed Recreation Director to the Board of the Timmins Chinese Community Centre. He is the President of the Canadian Lin Nam Hung Gar Kung Fu Association and is also the President and Founder of the Northern Division of the Canadian Chinese Kuo Shu (Martial Arts) Federation.

For hundreds of years the monks clandestinely practised these exercises and routines until they evolved into a series of deadly fighting systems fashioned after the movements of animals. Most particular of these were based on the Dragon, Snake, Tiger, Leopard and Crane. So deadly were some of these techniques that monks often took the secret for perfecting the technique to their graves rather than pass them on. All of this happened when the rest of the world was still hacking and pounding each other to pieces with crude swords and clubs.
By the 17th century, China had embroiled herself a bitter civil conflict. The old Ming Dynasty fought fierce battles against the old Manchurian Forces of what would become the 'Ching Dynasty'(1583-1911). After the overthrow of the Ming Dynasty, Ching Emperor, Yongzhen sought out the rebellious Manchu leaders and officials of the defeated Ming Dynasty. To save themselves from the Emperor's wrath, the Ming fugitives sought refuge in the Shaolin Monastry in Fukien Province.
When Emperor Yongzhen learned that the fugitives were being hidden by the Shaolin priest, he ordered the monastry burned and the monks killed. In a devasting attack the Ching Forces swept down on the monastry and obliterated it. Miraculously, some monks managed to escape. Five of the escapees were Hung, Lau, Choy, Li, Mok - the originators of the five most prominent systems which have survived to this day. Of these five systems, only one has managedto remain unchanged since it's beginning - the Hung Gar System.

Chiu Kau | Lam Jo | Soong Siu Por |
Lau Chum |
Luk Gan Wing |
Fong Teen Mun | Richard Chan | Aw Yeow Kwong |

| Kung Gee Fook Fu or " I " Form | Plum Flower Butterfly Swords |
| Tiger Crane Form | Eight Diagram Long Staff (Fifth Son) |
| Iron Thread Form | Plum Flower Spear |


The world today consist of different kinds of people. Most of them are searching but they are not finding. Some don't even know what they are searching for while others are searching for some kind of peace and harmony, but instead found confusion, disturbances and worries leading to unsatisfactoriness in life. The following are some of the benefits that can be achieved through meditation:
The mind is the key to happiness or miseries. The task of meditation is to understand the mind and apply it to use in daily life. Meditation is appealing to all walks of life amongst various race or religion; therefore, meditation can be practised by anyone regardless of his religion.

A method of breathing called 'Tan Tien Breathing' is an exercise of the lower diaphragmatic muscles. It is sometimes called abdominal breathing. This method of breathing makes the lower body heavy and provides for a solid foundation which is essential in martial arts. The normal lung breathing makes the top body region heavy which is undesirable to the practitioner's body and spirit; thereby, losing control over the state of his mind. Incorrect breathing causes a practitioner to tire out quickly resulting in ineffective techniques. Exhaustion will result when he holds his breath or inhale through the mouth.
Correct 'Tan Tien' breathing must be maintained in a rhythmic flow of breath, regardless of whether you are moving or standing during training. Inhale through the nose and you will feel the flow of air reaching the back of your head, down the spinal cord to the abdomen. During exhale, air flows up the front part of the body and out through the mouth. The whole process will enlarge blood vessels to lower blood pressure, reviving regenerated energies, refine and enliven the nervous system and enhances orderly functioning of the body's organs, glands and systems. The enlarged blood vessels increases the volume of blood in the circulatory system by pumping blood from the spleen and liver to the heart, enabling the assimilation of nourishment to regenerate any dying cells.
Correct breathing plays a significant role towards inner self-healing of the body, building up more white cells and strengthening the immune system by providing a miraculous process of blood circulation; thereby, co-ordinating with all body functions promoting highest performance.


If you have any comments, suggestions, or require more information regarding Hung Gar Kung Fu, please do not hesitate to contact me at
r_cc_chan@hotmail.com