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Lin Nam Hung Gar Kung Fu Association

Introduction Famous Forms
Objectives Meditation
Master Richard Chan Breathing
Historical Background Hung Gar Family Tree
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Introduction

The Canadian Lin Nam Hung Gar Kung Fu Association was formed on August 5th, 1992. The founder is Master Richard Chan. It is located in Northern Ontario in the City of Timmins, known as "the city with a heart of gold". In 1993, it has became a member ofthe North America Kung Fu Federation founded by Grandmaster Wai Hong of Fu Jow Pai in New York city. It is also the Northern Representative of the Canadian Chinese Kuo Shu (Martial Arts) Federation headquarters in Toronto, Ontario, Canada.


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Objectives



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Master Richard Chan

Master Chan was born in Singapore during the Japanese occupation in 1945. Because of the harsh life style and the scarcity of food, he was born a frail and sickly child. In school and at play he was often the brunt of bullying and ridicule because of his small stature. At the age of 16, Richard became an apprentice at the H.M. Naval Base, Dockyard where he met a co-worker who introduced him to Hung Gar Kung Fu. His teacher was the late Master Soong Chew Yuen who taught him for 15 years.

In 1976, Master Chan began teaching the Hung Gar style in Singapore and later became the Vice-Secretary of the Singapore Lin Nam Pugilistic Gymnasium. In May of 1990, Master Chan emigrated to Canada with his wife and two sons and settled in Timmins, Ontario, where he was appointed Recreation Director to the Board of the Timmins Chinese Community Centre. He is the President of the Canadian Lin Nam Hung Gar Kung Fu Association and is also the President and Founder of the Northern Division of the Canadian Chinese Kuo Shu (Martial Arts) Federation.

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Historical Background of Hung Gar Kung Fu

Historians say that an Indian Priest by the name of Ta Mo made his way to China sometime around the year 520 A.D. At that time, China had many monastries where monks studied the tenants of Taoism (which later evolved into Buddhism). When Ta Mo visited the most famous of these monastries, the 'Shaolin Monastry', he was surprised to find the monks in poor physical mental health condition. He taught them a form of exercise to strengthen their minds and bodies called 'Lohan'; thus, laying the foundation for what the West would later come to know as 'Kung Fu'.

For hundreds of years the monks clandestinely practised these exercises and routines until they evolved into a series of deadly fighting systems fashioned after the movements of animals. Most particular of these were based on the Dragon, Snake, Tiger, Leopard and Crane. So deadly were some of these techniques that monks often took the secret for perfecting the technique to their graves rather than pass them on. All of this happened when the rest of the world was still hacking and pounding each other to pieces with crude swords and clubs.

By the 17th century, China had embroiled herself a bitter civil conflict. The old Ming Dynasty fought fierce battles against the old Manchurian Forces of what would become the 'Ching Dynasty'(1583-1911). After the overthrow of the Ming Dynasty, Ching Emperor, Yongzhen sought out the rebellious Manchu leaders and officials of the defeated Ming Dynasty. To save themselves from the Emperor's wrath, the Ming fugitives sought refuge in the Shaolin Monastry in Fukien Province.

When Emperor Yongzhen learned that the fugitives were being hidden by the Shaolin priest, he ordered the monastry burned and the monks killed. In a devasting attack the Ching Forces swept down on the monastry and obliterated it. Miraculously, some monks managed to escape. Five of the escapees were Hung, Lau, Choy, Li, Mok - the originators of the five most prominent systems which have survived to this day. Of these five systems, only one has managedto remain unchanged since it's beginning - the Hung Gar System.

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The Hung Gar Family Tree

Shaolin Monastry

Abbot Chee Sim Sim See

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Founder of Hung Gar System

Hung Hei Guen

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Hung Hei Guen's Colleague

Luk Ah Choy

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First Generation Disciple

Wong Thye

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Second Generation Disciple

Wong Ke Ying

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Third Generation Disciple

(The Legendary Hero)

Wong Fei Hung

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Fourth Generation Disciple

Lam Sai Wing

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Fifth Generation Disciples

Chiu Kau

Lam Jo

Soong Siu Por

Lau Chum

Luk Gan Wing

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Sixth Generation Disciple

Soong Chew Yuen

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Seventh Generation Disciples

Fong Teen Mun

Richard Chan

Aw Yeow Kwong



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Famous Forms of Hung Gar

(To name a few)

Hand Forms
Weapon Forms
Kung Gee Fook Fu or " I " Form Plum Flower Butterfly Swords
Tiger Crane Form Eight Diagram Long Staff (Fifth Son)
Iron Thread Form Plum Flower Spear




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Meditation

In martial arts, a strong discipline will enforce a more rapid mastery of the art, a close mental concentration will intensify a better physical strength. Meditation helps in clearing the state of the mind in a student and enhances better concentration during training. This clear state of the mind implies a cool self-reliance under any circumstances and offers the assurance of poise and imperturbability during active training.

The world today consist of different kinds of people. Most of them are searching but they are not finding. Some don't even know what they are searching for while others are searching for some kind of peace and harmony, but instead found confusion, disturbances and worries leading to unsatisfactoriness in life. The following are some of the benefits that can be achieved through meditation:

  • When a student meditates, it clears the mind, increase his/her memory to study more efficiently.
  • A wise person meditates, leads him/her to supreme enlightment and see things as they are, and not what they appears to be.
  • When an alcohol or drug addict meditates, it can help him/her realize the dangerous habit which have enslaved him/her.
  • If you are a busy person, meditation will get rid of your tension and provide for relaxation.
  • For a worried person, meditation will calm him/her down and provide for temporary peace.
  • Facing with endless problems, meditation helps to develop the strength and courage required to face and overcome it.
  • When lack of self-confidence, meditation can help you restore the self-confidence which will be the secret of your success.
  • Presence of fear in you, meditation will help understand the nature of your fear and subsequently overcome it.
  • Dissatisfied with everything, meditation will provide with the opportunity to develop and maintain some inner satifaction.
  • Heart-broken or frustrated due to misunderstanding of the nature of life and the world, meditation guides and helps you understand that you are disturbed for unnecessary stuff.
  • Rich people meditate will help them realize the nature of their wealth and utilize it for happiness as well as for the happiness of others.
  • Poor people meditate will help them to some kind of contentment, and eliminating jealousy towards those having more than them.
  • For the jealous type, meditation helps realize the dangers of jealousy.
  • Elderly people who are bored in life, meditation brings them a deeper understanding of life, relieving them from the pains of life and increases the joys of living.
  • Being a hot-tempered type, meditation develops the strength necessary to overcome the weakness of anger, hatred and resentment.
  • For the ignorant type, meditation provides for a chance to cultivate the knowledge that are useful and beneficial.
  • A slave of your five senses, meditation helps you learn how to become the master of your sense-desires.
  • When you started practising meditation, your emotion has no chance to make you a fool no more.

The mind is the key to happiness or miseries. The task of meditation is to understand the mind and apply it to use in daily life. Meditation is appealing to all walks of life amongst various race or religion; therefore, meditation can be practised by anyone regardless of his religion.

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Breathing

Breathing is a life-generating force which must be well-balanced if you wish to maintain good health. Chinese medical practitioners refers to 'Chi' as air and blood flowing through various channels of the human body. Kung Fu practitioners should acquired a basic knowledge of correct breathing which will increase stamina, stability, power and control over the mental state of the mind.

A method of breathing called 'Tan Tien Breathing' is an exercise of the lower diaphragmatic muscles. It is sometimes called abdominal breathing. This method of breathing makes the lower body heavy and provides for a solid foundation which is essential in martial arts. The normal lung breathing makes the top body region heavy which is undesirable to the practitioner's body and spirit; thereby, losing control over the state of his mind. Incorrect breathing causes a practitioner to tire out quickly resulting in ineffective techniques. Exhaustion will result when he holds his breath or inhale through the mouth.

Correct 'Tan Tien' breathing must be maintained in a rhythmic flow of breath, regardless of whether you are moving or standing during training. Inhale through the nose and you will feel the flow of air reaching the back of your head, down the spinal cord to the abdomen. During exhale, air flows up the front part of the body and out through the mouth. The whole process will enlarge blood vessels to lower blood pressure, reviving regenerated energies, refine and enliven the nervous system and enhances orderly functioning of the body's organs, glands and systems. The enlarged blood vessels increases the volume of blood in the circulatory system by pumping blood from the spleen and liver to the heart, enabling the assimilation of nourishment to regenerate any dying cells.

Correct breathing plays a significant role towards inner self-healing of the body, building up more white cells and strengthening the immune system by providing a miraculous process of blood circulation; thereby, co-ordinating with all body functions promoting highest performance.

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I hope you enjoyed visiting the Lin Nam Hung Gar Kung Fu Home Page. Other link sites will be available soon, hope you will come back soon for more Hung Gar pages.

If you have any comments, suggestions, or require more information regarding Hung Gar Kung Fu, please do not hesitate to contact me at r_cc_chan@hotmail.com

Last Updated: April 11,1999
Constantly updated by LNHGKFA Computer Information Service Department
Copyright (c) 1999 LNHGKFA1


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