Great Websites & Information For Seniors - Finding Answers ...
Just click on the following links for needed information!!!    

Foot Health Network - The world's most comprehensive web site on foot care and health, with information for seniors, athletes, diabetics and more.

HUD - This is a very informative site for seniors looking for information on mortgages, home modification and repair, federal housing programs and a guide to choosing a nursing home, just to name a few.

National Institute of Aging - This is one of the National Institutes of Health, part of the United States government.  Included in the information you will find here are such things as workshops, seminars and research programs on aging.

Social Security Administration - Official site of the Social Security Admin.

Traveling Outside The United States - This is a link to the US Customs Dept. Web site.  Learn what you need to know about traveling outside the US and what you can bring back into the US.

VA - Link to the Department of Veterans Affairs.

Informational Articles For Seniors at bottom of this page!
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Over 50? Schedule Your Colon Cancer Screening

Health Officials Dismayed That Most Americans Miss Regular Screening

By Ori Twersky
WebMD Washington Correspondent
Reviewed by Dr. Charlotte E. Grayson
March 28, 2001 -- This year, an estimated 56,700 Americans will die from colon cancer, a preventable disease. Though early detection is key to prevention and successful treatment, the proportion of the U.S. population screened for the disease remains amazingly low, according to a government report released Thursday.
The number of Americans over age 50 that were screened from 1997-1999 edged up a mere 3% from about 41% to 44%, the report shows.
These numbers are especially disappointing considering that at least one-third of these cancers would be prevented if people over age 50 were screened regularly.
Public health officials say that healthcare professionals and the public have failed to embrace national guidelines issued in the mid-1990s recommending that people aged 50 and older have regular colon cancer screenings.
"Efforts to address barriers and to promote the use of colorectal cancer screening should be intensified," write the authors of the report published in Thursday's Morbidity and Mortality Weekly Report, a publication of the Centers for Disease Control and Prevention.
The second leading cause of cancer-related death in the U.S., colon cancer occurs in an estimated two out of every 1,000 people. That means 135,400 new cases will be diagnosed in 2001, according to CDC estimates.
Screening is key because early detection saves lives. The screening tests can detect the disease in people with no symptoms who may have an early form of the disease. If caught early, cancer specialists say it greatly improves the chances of a successful treatment.
For example, if the cancer is confined to the wall of the intestine, explains Anil Rustgi, MD, chief of gastroenterology at the University of Pennsylvania in Philadelphia, the survival rate is much better. Rustgi says that the 5-year survival rate for patients whose cancer is confined to the intestine is about 90%, compared with about 10% for those patients whose disease has spread, or metastasized, to other organs.
"If you do find cancer [with screening], it's great to get it at the early stages" before it has metastasized, Rustgi tells WebMD.
Rustgi says that the screening tests are useful for preventing colon cancer because the tests can identify suspicious polyps, or small growths, in the colon that could be precancerous, he explains.
Several screening tests are available, ranging from a simple home test that can be performed on an annual basis to a more invasive test that experts advise people aged 50 and older have every 10 years.
The home test is a fecal occult blood test, also known as an FOBT. The test detects occult, or hidden, blood in the feces. A positive result does not always mean that cancer is present, but blood in the feces can suggest cancer. Blood vessels on the surface of cancerous growths are often fragile, and in the intestine, can be damaged by the passage of feces.
Another highly recommended test is a sigmoidoscopy. Doctors use a sigmoidoscopy to look at the inside of the rectum for polyps projecting from the intestine. The procedure involves inserting a flexible, 2-foot long tube into the rectum and up to the colon. The tube allows doctors to see about half of the colon using an attached video camera. Experts advise people aged 50 and older to have one every five years.
Experts say that people at risk should have the entire colon examined using a colonoscopy every 10 years. A colonoscopy involves inserting a flexible, 4-foot long tube into the colon, allowing the doctor to see the entire colon and increasing the chances of spotting a cancerous growth.
In the CDC's two-year study, more than 63,000 people were asked if they ever had an FOBT, a flexible sigmoidoscopy, or a colonoscopy.
In 1999, about 40% of the respondents reported having an FOBT, compared with less than 20% in 1997. Another 43% reported having a sigmoidoscopy within the previous five years compared with about 30% in 1997.
Efforts are now under way to further increase awareness about colon cancer and screening. Earlier this month, the CDC and the Health Care Financing Administration, which oversees the Medicare program, launched a nationwide campaign to raise public awareness. Congress also designated March as "National Colorectal Awareness Month."
On the state level, Massachusetts, New York, North Carolina, and other states also have begun to raise public awareness by distributing surveys and offering free screening services to the uninsured.
Since 1999, the screening rates also have dramatically increased thanks in part to the public awareness campaigns of private organizations, such as the National Colorectal Cancer Research Alliance, says Rustgi, who serves a member of the Alliance's medical advisory board.
More about these efforts and the disease can be learned by visiting the CDC colon cancer web site at www.cdc.gov/cancer/screenforlife and the National Colorectal Cancer Research Alliance at www.ccalliance.org.

Diabetics Urged to Take Aspirin
Expert Says One-a-Day Dose Cuts Heart Risk

Neil Sherman
HealthScout

Everyone with diabetes should take a baby aspirin every day, a leading expert in heart disease and diabetes suggests today.
People with diabetes have a higher risk for heart attacks and strokes because they're more likely to have blood clotting problems. Taking an aspirin is a cheap, safe, and effective way of preventing dangerous blood clots, says Dr. Henry Ginsberg, director of Columbia University's Irving Center for Clinical Research in New York City.
He says, "There are at least several blood abnormalities associated with insulin resistance and diabetes, and aspirin, in particular, has been shown in several studies to prevent cardiovascular events."
Ginsberg says diabetes changes the fat content in blood "where the triglycerides are higher and the HDL, the good cholesterol, is lower." The disease wreaks havoc with the chemicals that control blood clotting as well, Ginsberg says. "Two of the several clotting factors are increased in people with diabetes, and the one factor that helps break down clots is also increased. Therefore you're much more likely to form clots, and you're much less likely to break them down," he says.
Couple that with increased blood pressure, a common risk factor in people with diabetes who tend to be overweight and exercise less, "and you have the common recipe for risk of coronary heart disease," Ginsberg says.
More than 15 million Americans have diabetes. Most have the adult-onset, or Type II, a condition in which cells lose sensitivity to the hormone insulin, which helps the body extract sugar from blood. People with Type II diabetes can handle the disorder through diet or drugs, whereas Type I diabetics must have insulin injections daily.
Baby aspirin just the right dose
Ginsberg says that high insulin levels in Type II diabetes cause "the blood vessels not to respond normally, so they don't open and carry more blood," resulting in a buildup of plaque in the coronary artery. "In diabetics that process progresses faster, the plaque is more likely to rupture and to form a clot," and cause a heart attack or stroke.
"Aspirin plays a major rule in preventing those blood clots from forming or getting bigger. And in people with [Type I or insulin-dependent] diabetes, platelets tend to clump more, and aspirin prevents that as well. And finally, we are beginning to look at the issue of inflammation in coronary disease, and aspirin is an anti-inflammatory," Ginsberg says.
The bottom line is that "every diabetic should be taking a baby aspirin every day," Ginsberg says. "That looks like a large enough dose and minimizes the chances of bleeding." Ginsberg presents his recommendations at an American Medical Association media briefing today in New York City.
Everyone who has diabetes is at risk for cardiovascular disease, says Dr. John Colwell, professor of medicine and director of the Medical University of South Carolina's Diabetes Center, in Charleston. Colwell studied aspirin for the American Diabetes Association.
"Diabetics are two- to four-fold more at risk for heart attacks and for cardiac death than those who don't have diabetes. And it's higher in certain ethnic groups, like African Americans, Hispanics and Native Americans," Colwell says.
"And there are four studies that have shown that low-dose aspirin in diabetics reduces the risk of having a heart attack by 25 to 30 percent," Colwell says.
The American Diabetes Association in 1997 recommended the "use of aspirin for anyone with diabetes with one or more risk factors: cardiovascular disease, being overweight, a family history of heart disease, smoking, elevated cholesterol levels and the presence of protein in the urine," says Dr. Marian Parrott, vice president of clinical affairs for the association. "What we say is that for primary protection, start aspirin at the age of 40, and if you've had a heart attack you can start aspirin earlier."
Parrott cites one caveat: "People under the age of 21 should not take daily aspirin, because there is a small risk of Reye's syndrome." The disease is associated with the use of aspirin during a viral infection. It affects all organs of the body, but most lethally the liver and the brain.
SOURCES: Interviews with Henry Ginsberg, M.D., director, Irving Center for Clinical Research, College of Physicians and Surgeons, Columbia University, New York City; John Colwell, M.D., Ph.D., professor of medicine, director, Medical University of South Carolina, Charleston; Marian Parrott, M.D., vice president of clinical affairs, American Diabetes Association, Alexandria, Va.
(As always, check with your own doctor first)



Seniors/Life Meaning

Those who stay involved in life avoid loneliness, depression, and, possibly, ill health. Having meaning in your life is powerful medicine. Here are some tips on how to stay involved in life and make the most out of every day.
Ideas that Work
Find purpose in your life. Looking forward to tomorrow is a very strong elixir, for it reaffirms purpose in one's life. Purpose means applying your talents and interests to goals that you believe in. Regardless of what decade of life you're in, it's important to ask yourself questions such as:
What is my life trying to become?
For what do I have passion? For example, the environment, travel, helping start-up companies, reading?
What three goals do I wish to accomplish within the next six months, the next 12 months, the next two years?
What do I need to do in order to make my goals a reality?
Widen your social circle. Friends are good medicine. Developing and maintaining a strong social network not only provides you with an opportunity to share common interests and develop new friendships, but offers a support network during times of change, thus reducing the chances of isolation and loneliness. Research has shown that adults who have social support through marriage, contacts with friends, church membership, and informal and formal group associations have a lower likelihood of dying within the next nine years than individuals who have little or no involvement in those four areas. If you need to bolster this area, join a club or church group, get involved in your local senior center, take a class at a local college, or do volunteer work.
Have a confidant. Part of having powerful social support is having someone you trust and can confide in. A confidant keeps you from feeling you have to bear your problems alone, and can be an excellent source of support and a sounding board during times of stress and change.
Keep your mind active. Being mentally engaged throughout your life not only provides unlimited potential for life-long learning and social interaction, but keeps the mind agile and alert. Older adults can remember, learn, and solve problems as well as younger adults, and they have twice the vocabulary they did in young adulthood! "Use it or lose it," again rings true. It's important to keep your brain stimulated through regular intellectual and problem-solving experiences throughout your lifespan.
Embrace life-long learning.
Go back to school. It's never too late to earn your high school equivalency diploma or go back to college. You may want to go back in order to make a career change. You may be fascinated by changing technologies and want to stay abreast. Or, you may simply enjoy learning for its own sake. A student's ability to learn, contribute, and compete is not determined by his or her age. In reality, older students have the advantages of greater experience, self-knowledge, and that elusive attribute called wisdom. When combined with a hunger for learning, all these factors become a powerful force.
Learn on the road. Elderhostel offers low-cost, short-term academic programs and campus living for older adults. Programs are available at more than 1,000 educational institutions nationally and internationally. The National Council on the Aging also sponsors humanities programs that offer diverse learning experiences in the humanities at many regional locations.
Create your own curriculum:
Focus on one topic.
Do more reading. You might make it your goal to read one book a month. If you're already a frequent reader, try different kinds of books, biographies, histories, travel, science, or poetry. Join a book club, meet others, and discuss what you read. Remember, if all the books you read are alike, you may be reading purely for entertainment, not for growth.
Follow current events. Become aware of timely topics, and select one issue to follow in detail. The issue you choose could be national, international, or regional, economic, or social. Learn all you can about this topic by reading news stories and editorials, watching televised reports, and discussing it with others. Then, express your educated opinion in a letter to the editor.
Visit museums and historical sites. There's probably much you haven't seen in your city or region. Plan day trips and explore.
Develop your artistic side. The creative process presents the artist with continual challenges and problems to solve. Your finished work will be a source of pride and self-esteem. Go to lectures at galleries, learn how others do it!
Volunteer for a position that teaches new skills. For instance, you can learn to counsel others by staffing a hotline; to aid disaster victims by working with the American Red Cross; or to direct plays by joining a community theater group. Volunteering can open doors that are closed to you through paid employment. Sometimes it can lead to a new career.


The information on this site is not intended to take the place of your doctor or other health care professionals. It is a resource to help you make the best decisions and get the most from the medical services available to you. A licensed physician should be consulted for diagnosis and treatment of all medical conditions.
Copyright 2001 The WorkCare Group, Inc. and Health Ink & Vitality Communications


Seniors/dieting

Losing weight -- and keeping it off -- can benefit your health as well as your appearance, helping to lower cholesterol and blood pressure and reducing the risk of stroke, heart disease and diabetes. Many people try to lose weight through crash diets or programs that promise quick weight loss. The fact is, there's no really effective quick-fix diet plan, Instead, you need to focus on successful weight management, which involves three key concepts: avoiding crash diets, making a long-term commitment and having a positive imagination.
Avoid Crash Dieting
Permanent weight loss doesn't result from drastic methods: Losing weight rapidly through crash diets usually leads to a return of body fat within six months. For many people, weight loss and gain becomes a repeating cycle. Some research suggests that this practice, called "yo-yo dieting," may increase the risk of coronary heart disease, especially among men. To keep weight off permanently, experts recommend that you lose no more than two pounds per week. For most people, weight gain can be traced to three main factors:
food choices that are too high in fat
a daily caloric intake that exceeds energy needs and is therefore stored as fat;
lack of daily physical activity. In most cases, successful weight management comes from making small changes in your everyday eating and activity patterns.
Make a Long-Term Commitment
A successful weight-management program involves long-term behavior change that aims for a gradual reduction in body fat rather than body weight. Inches lost serve as a better measure than pounds lost, since this indicates that you are increasing your lean body mass (muscle) and reducing your total percentage of body fat. Approaching weight loss as a gradual process instead of a crash program is safer and more effective.
Have a Positive Imagination
Someone once said: "When it comes down to willpower vs. imagination, imagination always wins." Most people blame their weight problems on a lack of willpower, when in fact they may need to do some positive thinking. During any behavior change, it's important to focus on the positive benefits of your change (e.g., more energy, better appearance, improved health) and not on what you're giving up. It's also important to believe that you can and will change. Treat any progress toward your goal as a victory, and don't get discouraged if your progress levels off for a while -- it happens. Stick to your plan and focus on the positive.
Ideas that Work:
Eat less fat. A diet that gets 30 percent -- or fewer -- of its calories from fat can help you avoid a variety of health problems and shed excess pounds, too. Try these suggestions:
Choose foods that have fewer than three grams of fat for every 100 calories.
Snack well. Try to select low-fat foods (but keep in mind that low-fat snacks are not always low in calories). Read food labels carefully. Choose low-fat yogurt, fig bars, raisins, and popcorn from vending machines. Try fresh fruit and cut-up vegetables instead of pastries.
Watch how you prepare and cook foods. Trim fat from meats. Remove skin from poultry. Try to broil or bake rather than fry meat selections.
Undress. A low-fat baked potato or salad "dressed up" can quickly become a fat/calorie nightmare. Try low-fat yogurt instead of sour cream and cheeses on your baked potato. Replace high-fat salad dressings with vinegar and oil or low-fat dressings.
Substitute high-fat/high-calorie foods with low-fat/lower-calorie alternatives.
Increase your physical activity
If you've been inactive, adding daily physical activity to your life will increase your ability to attain and maintain ideal weight. Exercise not only burns calories and fat during your activity, but also keeps your body burning calories for hours afterward. Also, physical activity will improve your overall health. Even if you don't reach your goal weight, you can take comfort in knowing that your overall fitness matters much more to your health status than your weight does. Note: If you have been inactive or have a medical condition such as high blood pressure, heart disease, diabetes, or joint problems, consult your doctor before starting a weight-loss and exercise program.
Eat smaller portions and eat more often
Instead of three large meals, break up your daily diet into five to seven smaller meals. This will help your body use calories more efficiently.
Look at the mirror, not the scale
As fat is converted into lean body mass (which is denser and heavier than fat), your weight may go up for a while. That's OK -- you're becoming trimmer.
Keep a diary
Write down your eating habits: when and what you eat, who's with you, your mood (e.g., bored, nervous, insecure). This will help you identify common eating triggers that probably are not related to hunger, but to habits you've learned over the years -- for example, snacking while watching TV.
Drink plenty of water
Drink six to eight 8-ounce glasses a day. Ironically, your body won't try to retain so much of it.

The information on this site is not intended to take the place of your doctor or other health care professionals. It is a resource to help you make the best decisions and get the most from the medical services available to you. A licensed physician should be consulted for diagnosis and treatment of all medical conditions.