Interface Tutorial Page 2

Keep the duplicates hidden for now. Working on the merged layer. Use the magic wand tool to select one of your shapes, hold the shift key down while selecting the rest of the shapes.
Go to selections, modify, expand and expand by 1. Now hit delete to get rid of the shapes.
Now go to selections and select none. Use the magic wand tool to select the large rectangle. Go to image, effects, inner bevel and apply with the setting shown. You can change these settings anyway you would like.
With the image still selected, go to image, effects, blinds and apply with the settings shown.

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