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This page also includes helpful vitamins and minerals.
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Aloe
In juice form, it soothes and heals the stomach. Aloe vera has the added advantage of improving health because it provides carbohydrates and is touted to contain all the essential amino acids. Fresh aloe plant or gel/spray helps cuts, sunburns and wounds ro heal.
Astragalus
A beneficial immune tonic, it increases the body's resistance to disease and strengthens the digestive system. Caution: Do not take with acute infections.
Black Haw
It has long been used as a tonic for the uterus, to prevent painfull menstruation. Tea made from Black Haw bark eases the pain because it contains substances that relax the uterus, preventing contractions. Soothes head pain and reduces fever: May prevent miscarriage, use caution, consult your doctor first.
Boneset
Ancient Cherokee remedy: When you feel a cold or flu coming on, take a boneset immediately. Boneset is used to treat viral infections, such as colds and flu. Boneset is mildly anti-inflammatory, lending some support to its traditional use in treating arthritis. Taken in small doses it often gives relief very quickly. It relaxes the joints & eases the terrible pain which often accompanies the flu.Found to be very useful for their rheumatism. Boneset may also be used to help clear the upper respiratory tract of mucous congestion.
Bromelain
Useful in treating breathing disorders, arthritus and gout.
Calcium
Essential for normal blood clotting to heal wounds. Helps maintain normal blood pressure. Keeps heart beating regularly. Lowers cholesterol levels. Maintains strong bones and teeth, and keeps gums healthy. Necessary for muscular growth and contraction. Reduces the risk of osteoporosis.
Cascara Sagrada
An excellent laxative, which helps bowels that are atonic. It is also used for hemorrhoids and jaundice.
Cat's Claw
CAT'S CLAW supports the body's immune, digestive, and reproductive systems, the indigenous tribes of the rainforest have used these herbs for their health-enhancing properties. Cat's Claw is rapidly gaining attention and popularity as a "wonder herb"
Chamomile
Valuable for irritable bowel syndrome and gastritis, and for warding off colds due to exposure. Chamomile tea has long been treasured as a soothing antidote, nourish your spirit and restore calmness.
Cider Vinegar Tablets
Useful as a diuretic. Cider Vinegar is also a popular ingredient in weight control. Since it naturally helps your body get rid of excess fluids, helps speed up a slow metabolism and helps to "curb" your appetite, this age old product has been "re-discovered" and is now being used more than ever. It provides a benefit that helps keep the system clean and clear. ... necessary to the joint-building process.
Coenzyme Q10
Coenzyme Q10 is believed to reduce the risk of heart disease. May benefit cancer patients along with conventional treatments. May decrease risk of gum disease. May enhance the body's ability to regulate blood pressure. It is the cofactor of an enzyme. Enzymes are the protein substances that are found in all living things; they are needed for tissue & cell building & repairing. Coenzyme Q-10 is an antioxidant that is the essential component of cellular energy. It's highest concentrations are found in the heart and liver, and is synthesized in the body.
Comfrey
Has long been in use externally for bites, burns, stings, and wounds. It contains allantoin, which increases the growth of cells. Comfrey root is also a useful anti-inflammatory.
Dandelion
The Dandelion, also known as lion's tooth, The dandelion has been used as an diuretic, stomachic, and tonic. Dandelion has two particularly important uses: to promote the formation of bile and to remove excess water from the body in edemous conditions resulting from liver problems. The root especially affects all forms of secretion and excretion from the body. By acting to remove poisons from the body, it acts as a tonic and stimulant as well.
Echinacea
Native American Indians used echinacea for everything, it's considered a wonder herb. It contains natural antibiotic qualities and heals infections such as colds, viruses & heals earaches in children. Also used as an antidote for poisonous insects & snakebites.
Feverfew
Studies support its effectiveness for migraine headaches and arthritis. It has also been used for psoriasis and premenstrual syndrome, as well as for colds, fever, and flu.
Garlic
Uses: Colds, High Blood Pressure, High Cholesterol. Description: This herbal panacea has long been used in many cultures for infections, worms, and as an antibiotic and antiseptic. Researchers have discovered that garlic may lower blood cholesterol and blood pressure,
Ginger or Ginger Root
It is a warming herb used to support digestion, relieve nausea (from motion sickness, morning sickness, etc.), and stimulate circulation.
Ginkgo
Modern research supports the use of ginkgo leaf extracts to improve circulation and protect blood vessels. It increases blood flow to the brain, improving brain function, including memory and alertness. Ginkgo is also known as a good antioxidant.
Ginseng
Widely hailed as a panacea, is used to improve vitality, sexual energy, digestion and for fighting depression and fatigue. Native North Americans considered it one of their most sacred herbs and add it to many herbal formulas to make them more potent. The roots can live for over 100 years. Ginseng helps to maintain excellent body functions. Siberian ginseng has been shown to increase energy, stamina, and help the body resist viral infections and environmental toxins.
Goldenseal
This herb is also a antibiotic, builds the immune system to treat infections of the teeth & gums, tonsillitis. The indians used it to treat battle wounds. Goldenseal is a native American medicinal plant Cherokee Indians who used it as a wash for skin diseases, wounds, and for sore, inflamed eyes. Its roots are bright yellow. Goldenseal root has acquired a considerable reputation as a natural antibiotic. Goldenseal works wonders in combination with Echinacea particularly at the onset of cold and flu symptoms, especially coughs and sore throats. Goldenseal, Echinacea and Zinc lozenges should be in every medicine cabinet. Goldenseal is a cure-all type of herb that strengthens the immune system, acts as an antibiotic, has anti-inflammatory and antibacterial properties
Gotu Kola
Is an ancient Ayurvedic herb traditionally used to improve memory and mental vigor. Extracts of the herb speed the healing of burns and wounds. It is regarded as one of the most spiritual and rejuvenating herbs in Ayurveda and is used to improve meditation. It is said to develop the crown chakra, the energy center at the top of the head, and to balance the right and left hemispheres of the brain, which the leaf is said to resemble. It is commonly used to rebuild energy reserves improve memory and treat fatigue, both mental and physical. Common Use: Prevention of mental fatigue and enhanced concentration and memory. A balancing tonic that both increases energy and relaxes the body. Stimulates the central nervous system, aids circulation especially in the legs, and is a mild diuretic. Aids in many types of wound healing. Used for rheumatism, blood diseases, mental disorders, high blood pressure, congestive heart failure, sore throat, and hepatitis.
Green Tea Extract
Is beneficial for the cardiovascular system, lowering cholesterol and preventing platelet clumping. It also confers cancer prevention and tooth-decay prevention. Green tea is antiviral and ulcer protective. It is the second most popular drink in the world, after water.
Hawthorn
This herb hawthorn berries is known for positive effects in maintaining a healthy strong heart-the power center of the body- and for circulatory functions. Hawthorn berries are one of the most valuable medicinal herbs used in the treatment of congestive heart failure and circulatory disorders. Hawthorn is also a diuretic, helping to rid the body of excess salt and water and thus supporting weight-loss programs. It has also been used treat digestive problems, nervous tension, insomnia, and sore throat.
Honeysuckle
The flowers of this plant contains some two dozen antiseptic compounds & are widely used for respiratory problems. The Chinese uses honeysuckle flowers to treat flu, sore throat, colds, tonsillitis & pneumonia.
Horse Chestnut
Uses: Rheumatism, Hemorrhoids, Injuries. Description: Horse chestnut has been shown to have a tonifying effect on the venous system and is used both internally and externally for varicose veins, hemorrhoids, and phlebitis. It increases blood circulation and can be used long-term for leg cramps which occur at night.
Kava Kava
Uses: Insomnia, Mild Depression, Bladder Infection. Description: Kava is the national drink of Fiji and is popular throughout the South Seas. Drinking kava imparts a calm feeling, relaxes the body, and sometimes enhances mental activity and communication with a sharpening of the senses. Kava has a multitude of medicinal uses including for bladder infections, insomnia, pain, anorexia, mild depression, fatigue, and toothache,
Magnesium
Affects the muscle tone of blood vessels and helps maintain healthy blood pressure. May relieve symptoms of depression and insomnia. Plays a role in muscle relaxation. Reduces fatigue.
Melatonin
May control PMS symptoms due to regulation of steroid hormone by ovaries. May enhance functions of cancer-fighting immune cells. May slow down the aging process due to antioxidant effects. It is good for your heart. Taken for insomnia. Taken for jet lag.
Peppermint
Peppermint leaf and oil are used to counteract nausea and vomiting and to relieve intestinal gas and bowel irritation.
Potassium
Description: Potassium is a mineral that plays a major role in general health and well-being. It is necessary for the maintenance of the central nervous system. Potassium is an electrolyte found in all body fluids. Possible benefits: Boosts energy. Increases athletic endurance and performance. Maintains normal muscle contraction, relaxation, and nerve transmission. Prevents muscle weakness, spasms, and cramps. Prevents tachycardia (fast heartbeat). Used for maintenance of normal blood pressure.
Red Clover
A good expectorant and is used for whooping cough, bronchitis, dry coughs, and laryngitis. Red clover is sometimes taken as an anticancer remedy. Also known to help in preventing miscarriage.
Rosemary
Make a hot rosemary tea when you have sore muscles and cannot sleep, relax your whole body in manner of minutes. It contains powerful natural antioxidant and anti-inflammatory properties. Rosemary is sometimes prescribed for weak circulation due to overwork or after serious illness, such as flu or pneumonia. It is a common ingredient in hair preparations, perhaps because of its invigorating and stimulating effects on the circulation of the hair follicle.
Sage
As a wash for mouth sores, gum problems, sore throats, and tonsillitis. Taken as a tea, sage reduces perspiration and helps dry up mother's milk. It also makes a good addition to cold and flu formulas.
Saw Palmetto
A safe, popular and very effective male tonifier especially beneficial to the prostate gland and urinary tract. It has also been used for chronic congestive conditions and as an excellent tonic for the sexual and urinary systems of both men and women.
Scullcap
Scullcap helps promote sleep, it soothes a nervous heart. Those who are concerned about their sex drive should be aware that the old literature claims Scullcap will reduce undue sexual desires! I guess one has to decide what kind of "tension" one wants and when one wants it. Scullcap also cleans & builds spinal nerves, helps migraines, relieves spasms & strenghtens heart.
St. John's Wort
To lift the spirit and control mild depression. It has long been used as a remedy for uterine cramping, bedwetting, and anxiety. It is used internally and externally for pain relief. As an oil, it is warming and soothing when applied externally for wounds, nerve pain, trauma due to tension or accidents, and burns. Caution: Do not take during pregnancy.
Turmeric
Is useful for improving digestive function as well as for diarrhea. It is considered by herbalists to be helpful for removing environmental toxins or heavy metals from the body, for hepatitis, and good for overall liver function and health.
Valerian
This herb is a multifaceted healer that was used by Native Americans for alleviating nervous symptoms and for easing the pain in swollen joints. This herb is good for sleep, a natural relaxant, which mixes well with other nervines like catnip & skullcap. Do not use Valerian daily. As with all drug treatment, do not use it in place of dealing with the problem causing the nervousness."Caution: People with hyperacidity or irritable stomach should avoid this herb.
Vitamin A
Boosts the immune system. Helps diminish the appearance of age spots. Helps maintain safe cholesterol levels. Helps ward off infections. Improves vision and is essential for normal eyesight. Promotes healthy skin. Promotes strong bones, healthy skin, hair, teeth, and gums. Speeds healing of wounds.
Vitamin B-1
It is necessary for the proper functions of the heart, nervous system and carbohydrate metabolism. Maintains healthy skin. May decrease the symptoms of depression and anxiety. May relieve the symptoms of emotional and physical stress. Plays a role in body's resistance to disease
Vitamin B-3
Aids in digestion. Boosts energy levels. Helps central nervous system function. Helps in normal brain function. Helps produce red blood cells. Helps to maintain healthy levels of cholesterol and triglycerides. Improves circulation. May help decrease the symptoms of depression and anxiety. Promotes healthy skin.
Vitamin B-6
Helps produce hormones and neurotransmitters. Helps produce red blood cells and enzymes. May help reduce symptoms of PMS. Necessary for normal brain function. Needed for growth and maintenance of all body structures and functions. Vitamin B-6 is also used for swelling.
Vitamin B-12
Boosts energy. Enhances memory and learning. Helps the body utilize iron. Maintains normal function of the central nervous system. May help maintain fertility. May improve mental function for people with Alzheimers disease. May play a role in decreasing precancerous cell changes. Metabolizes carbohydrates, proteins, and fats. Promotes growth and development. Vital to red blood cell formation and cellular longevity.
Vitamin C
Eases chronic bronchitis, asthma, and other upper respiratory problems. Enhances ability to cope with physical and mental stress. May decrease the risk of cancer. May prevent and/or reduce the symptoms and duration of colds. Plays a major role in the immune system. Promotes healing broken bones. Protects collagen and may lessen the tissue-damaging effects of the sun. Reduces risk of coronary heart disease by lowering bad (LDL) cholesterol and increasing good (HDL) cholesterol levels. Regulates tissue damage caused by aging. Speeds recovery from surgery, wounds, and injuries. Used for hemorrhages and bleeding gums.
Vitamin E
Improves circulation and helps promote tissue repair. Vitamin E (tocopherol) is a fat-soluble vitamin and an antioxidant believed to prevent cancer and cardiovascular disease. It also improves circulation and helps promote tissue repair. Possible benefits: Decreases the risk of developing cataracts. Is a powerful antioxidant. Maintains a healthy nervous system. Maintains healthy arteries and lessens the risk of heart disease. May decrease the risk of cancer. May improve poor circulation. May promote healing of wounds and decrease scar formation. May relieve symptoms of PMS. May slow the aging process due to antioxidant properties. May strengthen the immune system
White Willow
Widely known as a headache remedy. It has long been used to reduce fever in colds and flu and relieve pain of arthritis and rheumatism. The literature strongly suggests that it will not produce the same side effects as aspirin, such as stomach bleeding and Raynaud's disease.
Witch hazel
Used to strengthen veins, improve circulation, reduce hemorrhoids and varicose veins and to help heal bruises, burns, and sprains. It also works internally and externally to stop light bleeding.
Zinc
Activates vitamin A and improves night vision. Boosts the immune system. Helps rid the liver of toxins. Improves the sense of smell and taste. May boost male potency and sex drive and may treat infertility. May help in treatment and prevention of anorexia nervosa May prevent cataract formation and optic neuritis (inflamed optic nerve). May promote mental alertness. May relieve physical and mental stress. Plays a role in cell division, repair, and growth. Speeds the healing of wounds. Used for shortening the severity and duration of colds.
Legal statement: It is not intended that any of the above descriptions should take the place of competent medical advise. I will not be held responsible for the medical condition of any person who might be influenced by the above descriptions. Denise Malone Self
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echinacea
