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| Light Meditation | |||||||||||
| Breathe deeply, breathe very deeply. As you do this beautiful exercise, think only on this - that you breathe in the very substance of Light and Love itself! As you breathe, visualise this Light/Love substance going inside your body, into all the darkened chambers, within all the organs, the rib cage, the heart. See your body fill with Light as though you are walking through a beautiful palace - flipping on the light switch in every room and passageway. See the brilliance of this Light and meditate on this. Direct this God/Light substance toward the sword wounds of yesterday. See the pain as darkness vanishing into the Light, and you shall be free. Forgive those you feel did this to you. Know that they simply brought you this beautiful lesson. Forgive your belief in unworthiness and release it from you. Repeat this meditation until your heart believes you are love and beauty and nothing else. Return to the Cave Return to the Lake Ask LaughingKoala a question |
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