Kaya smiles, leaning her staff against the rough rock wall, she takes your hand and leads you through a small gap in the rockface which you didn't notice earlier. There is no lighting so you rely on Kaya to lead you through the small tunnel... you notice the ground below you getting soft and harder to walk in, and the sound of waves in the distance. As you emerge from the tunnel you find yourself on a beach, bathed in moonlight. A small sandy inlet with cliffs to either side offers the perfect solitude for learning meditation.

"Now my young student, what is it you would like to know about first?" Kaya asks.

Choose a subject


Concentration
Simple Candle Meditation

Simple Candle Meditation II

Using the tree as your security symbol (meet your guide)

Crystal Meditation
Light Meditation
I did what you said, why didn't I see my guide?

Return to the cave and check out the wall carving
Return to the cave and look at the book

Return to the cave and go out to the lake

Ask LaughingKoala a question
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Check out some of the following sites on meditation:

Meditation and the Importance of Breathing - Psychic Landings
Meditation to Release Daily Worries

Meditation: The Silent Awakening

Lady Katherina's Page on Meditation

Meditation to meet your chakra guardians
Basic Meditation
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